Week 3 officially done today
DJ478
Posts: 909 Member
I'm proud to state that I've completed week 3 I have seen an improvement doing cardio recovery and power resistance tmm I am doing pure cardio and abs that one is a killer to me lol I am also going to measure myself for the first time kind a sucks I have nothing I compare it to though but I'm sure I lost some inches my mid section looks like its getting a little definition even tho scale hasn't moved
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i just finished week 4 today. i am adding in a week of cardio abs then going into recovery week. so we will be on the same timeline then..plus my abs need all the help they can get.0
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Congrats DJ478!!! I wish you were able to get your measurements earlier in the program. I took mine yesterday and lost a total of 4" over my body and 3 pounds after the 3 weeks. I am very happy with the results thus far and looking forward to what else this program will transform. :happy: Going into week 4 is going to be a challenge thanks to the holiday! I don't know if you are traveling or not, but we are... I guess I won't be sleeping in if I want to get my workouts done while everyone else is in bed lol! Keep pushing play and making those changes!!! So far we are all seeing great results!!!!0
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I fear the holidays too going to make the best of it good luck to us all lol and yeah my weight has been fluctuating I had reached 159 but went up to 162
but seein 159 really got me hype so I'm just going to push through this week hopefully I see good results again this weekend 0
