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Need clarification on the "Lean"
thebalanceline
Posts: 52 Member
Nutrition facts based off of pre-cooked weight of 7-8 oz. frozen cod. Cooked weight came 4 oz. Do I need to consume another 3 oz by end of day, since this is the "leanest" option? Just concerned because then I will be consuming additional calories just to meet the 7 oz requirement. Thanks for the input.
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Yes, you would still need to eat more as well as make sure you get your 2 healthy fat servings as well.
Here's the list I go off of from their site:
http://www.medifastmedia.com/shared/docs/lean_options_list.pdf0
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