I have been doing low carb for about 4 months, along with taking Vitex, and using progesteron cream 15 days off and 15 days on. I have been getting my period pretty normal July to Aug 28 days cycle Aug to Sept 24 days, Sept to Oct 28 days, and octover to Nov 28 days!! This has NEVER and I mean NEVER happened to me. I am trying to not get excited that I might be getting my period every month like I should just as long as I stick to what I am doing as I am afraid it might go HAYWIRE again, like it has ALWAYS done!! I am feeling great while I do it! I dont want to eat all the time, now that complex carbs are out of my life, and a lot of my problems aren't as bad as they used to be. I will keep you updated but if you want to try my method to see if it will help you I would say do it!!

I take

Vitex 800 MLG (the 1st 8 weeks I took 1600 mlg)
Vitamin B complex
Vitamin D 5000 IU
Metformin 2000 mlg
Prenatals
I started using Progesteron Cream 1/2 tbls morning and night from CD 15-30 (unless I got AF) as soon as I got AF I stopped per my research said.

I do not eat more that 45 carbs a day, and these are just from veggies, I do NO complex carbs at all. I work out 2-3 times a week, and I do Squats and abs almost every day of the week.

If it is working for me, I thought I would share with other PCOS'er!!