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Bread with pretty decent macros
Rayman79
Posts: 2,009 Member
Not something I was even looking for, but I came across this loaf as part of Brumby's new 'Get Active' range. The Swiss Soy & Linseed bread with a decent amount of protein and fibre, tastes good too, just like a regular multigrain bread.
Here is the nutritional info for anyone interested (for two sandwich slices (68g)):
171 cal
P = 11.6g
F = 4g
C = 18.6g (1.8g sugar)
and 6.4g fibre
... and in case anyone asks, no I don't work for them. :happy:
Here is the nutritional info for anyone interested (for two sandwich slices (68g)):
171 cal
P = 11.6g
F = 4g
C = 18.6g (1.8g sugar)
and 6.4g fibre
... and in case anyone asks, no I don't work for them. :happy:
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Replies
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that is a ridiculous P/C ratio for bread! Is it full of meat? :laugh:
Will check it out.0 -
I was just there today arghh!!! I didn't see that range there, but I will definitely keep my eyes peeled for it- AWESOME macros for bread ! Nice find
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This is the aldi one. @ $2.89 a loaf it's not a bad option.
Calories Protein Carbs Fat Fiber Sodium
Aldi Bakehouse - Soy Linseed Bread, 2 slices 244/ 12/ 32 /6 /7 /00 -
Has anyone found a bread that is low calorie?
I've never been a big bread eater, so I never think 150+ calories for 2 slices is worth it!0
This discussion has been closed.