Stronglifts 5x5 for Women

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Should I start over

beautifulswan1
beautifulswan1 Posts: 58 Member
edited February 8 in Social Groups
I was doing Strong Lifts consistently for a while but then fell off. Should I start over from the beginning or pick up where I left off?

Replies

  • girlie100
    girlie100 Posts: 646 Member
    If its been a little while try deloading 10% you will see from the first set weather this is too heavy or not
  • cpiton
    cpiton Posts: 380 Member
    How long did you do the program and how long has it been since you stopped? :)
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