All Pro's Beginner & Intermediate Lifting Routines

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How do you log your workouts?

chunkmunk
chunkmunk Posts: 221 Member
in Social Groups
I'm going to start the All Pro Beginner program this week. I'm wondering what you all use to track your workouts. Anyone create a log or a spreadsheet, or is there an iphone app that works?

Replies

  • sun_fish
    sun_fish Posts: 864 Member
    Welcome to All Pro! I hope you like this workout as much as I do. I just started my 4th cycle.

    Here is a thread from a while back with a spreadsheet that jasonheyd made:
    http://www.myfitnesspal.com/topics/show/1057475-all-pro-sbr-google-spreadsheet

    Here is one found online:
    http://www.workout-calculator.com/2011/04/a-simple-beginners-routine-by-all-pro/

    iPhone app: jetfit has been mentioned, can't remember who is using it.

    Me, I just created a very simple spreadsheet in excel and update it when I start a new cycle.

    Good luck!
  • pandorakick
    pandorakick Posts: 901 Member
    I also used a simple spreadsheet. I take it with me in hardcopy to the gym and write down everything. I've got sheets going back to October last year when I started ChaLean Extreme. I should really take a look at those again to see how far I've come :glasses:
  • nmtGurl
    nmtGurl Posts: 159 Member

    iPhone app: jetfit has been mentioned, can't remember who is using it.

    I use the Jefit app. Logs all my exercises, stats, and has a timer to help me with my time between sets. I also have a spreadsheet to track my cycle weight increases (does all the math for me, lol)
  • christianteach
    christianteach Posts: 595 Member
    I've just been using an old fashion paper and pen...I know, not what you're looking for. I've just been too busy to set anything up yet.
  • PennyHarris123
    PennyHarris123 Posts: 159 Member
    I've just been using an old fashion paper and pen...I know, not what you're looking for. I've just been too busy to set anything up yet.
    haaha me too! just written it down!
  • rcktdan
    rcktdan Posts: 3 Member
    I use a spreadsheet to calculate the weights, then log everything on http://www.freeworkoutlog.com. freeworkoutlog.com allows you to create individual templates so then it's just a matter filling in the weight and reps for your workout.
  • LosingIt7897
    LosingIt7897 Posts: 5
    I will be starting next week, I will be using a spreadsheet and the JEfit App on my phone.
  • claston77
    claston77 Posts: 103 Member
    I feel like a loser, I don't log except here when I post my cycle to cycle stats :ohwell:
  • sun_fish
    sun_fish Posts: 864 Member
    I feel like a loser, I don't log except here when I post my cycle to cycle stats :ohwell:

    Hey, if you can keep all those numbers and percentages straight in your head, that makes you a winner!
  • jasonheyd
    jasonheyd Posts: 524 Member
    Hey all. I use a Google spreadsheet that I created (linked above) to track what weight I'm working with on a given day, but I've been using Gym Hero and GymTimer to track my workouts & rest periods on my iPhone:

    Gym Hero: http://bit.ly/1glTxGY

    GymTimer: http://bit.ly/IiZWGZ

    I actually think Jefit's a better app than Gym Hero, but Gym Hero has some limited integration with RunKeeper, which lets me track all my exercise stuff in one place. Gym Hero's actually come a long way over the past few releases, but most of the nicer features are paid upgrades.

    Jefit's available here for iPhone: http://bit.ly/1b6QVqR

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