You don't have to participate in the practice sign-ins. If you choose to participate in the practice sign-ins and you slip up, you won't be removed from the group--it's just practice.

Very important: You may answer "no" to any of these questions during practice sign-ins. But once the challenge begins on December 1st, you must answer "yes" to all questions or you will be removed from the group.

Let me know if you have any questions!


Copy, paste, and answer:

November 30th
Did I exercise for at least 20 minutes today?
Did I stay within the calorie budget that I set for myself today?
Did I keep track of everything I consumed today?