DAY 13 - Silence

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# 21DayYogaBKK # YogaThailand # YogaBKK

DAY 14 - Yoga Nidra for Balance

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Day 16 - URDHVA MUKHA SVANASANA (UPWARD-FACING DOG)

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DAY 18 - BREATHING EXERCISE: BASIC IYENGAR-STYLE PRANAYAMA

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http://www.yogajournal.com/practice/219

I love this excerpt from Michelle Merrifield’s book “Breather, Bend, Blossom” about the importance of the breath (Shared from Essence of Living Page). https://www.facebook.com/pages/Breathe-Bend-Blossom/150268288433141

Have a lovely day!
Much Love
Claire
xoxo

DAY 20 - MEDITATION EXERCISE

Returning to the original article I posted at the begining of the week http://zenhabits.net/why-living-a-life-of-gratitude-can-make-you-happy/ for this week’s meditation exercise. Take a few minutes today for a “Gratitude Session”. Simply take 3-5 minutes to think of the blessings in your life and silently give thanks.

PHOTO CHALLENGE: Someone/ Something you are grateful for!!

Have a great weekend!
Much Love
Claire
xoxo

#21dayyogabkk


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