Hello there,

As a former raw vegan (3 years), raw omnivore who used intermittent fasting (sans pb) for the last two years, I am now suffering from adrenal stress and fat gain.

I am confused on how to plan my meals for keto lifestyle (I know which foods to eat/not eat- but the grams/measurements confuse me). Is there an easy way to do this?

I logged in all my food here on mfp, but it reflected I am eating TOO MUCH.... crazy thing is that I have actually lost weight this past week (and feeling lots of energy!). Is there a setting for keto on mfp?
How do you use the calculator (which I imagine is more so set up for more 'traditional' diets?).

Can you direct me to samples of meal planning/meal maps?

This is what I eat on most days and according to the mfp I will be HUGE if I eat this way. I thought I was eating well.
Please help!

Thank you

Bullet Proof Coffee - Bullet Proof Coffee - Mct Oil 2tbs + 2tbs Butter, 16 oz 400 0g 44g 0g 0mg 200mg 0g 0g
May have 2nd cup of bp coffee

Lunch
Eggs - Hard-boiled (whole egg), 1 large 78 1g 5g 6g 212mg 62mg 1g 0g
Tossed Salad* - Lettuce, Cucumber, 2 cup 80 5g 0g 3g 0mg 17mg 0g 3g
Oil - Olive, 2 tablespoon 239 0g 27g 0g 0mg 1mg 0g 0g
Nutiva - Organic Extra Virgin Coconut Oil, 15 ml 130 0g 14g 0g 0mg 0mg 0g 0g

Dinner
Beef - Top Round Steak, 4 oz 185 0g 8g 26g 13mg 20mg 0g 0g
Generic - Broccoli, Cooked (Net Carbs), 1 cup 54 8g 1g 5g 0mg 58mg 3g 0g
Kale - Sauteed , 2 cup2 36 7g 1g 2g 0mg 30mg 2g 3g
Vegetables - Sauteed Peppers & Onions W/Olive Oil, 1/2 Bell Pepper & Onion 106 18g 3g 3g 0mg 4mg 0g 2g
Butter With Salt - Butter, 30 g 126 0g 33g 0g 90mg 270mg 0g 0g

Snacks
Homemade - Sweet Potato Fries, 1 potato (6.34oz) 103 27g 7g 3g 2mg 93mg 8g 4g
Trader Joe's - Organic Virgin Coconut Oil, 4 Tbsp, 15mL 480 0g 56g 0g 0mg 0mg 0g 0g
TOTAL: 2,017 66g 199g 48g 317mg 755mg 14g 12g