Day 1
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mstjmack26
Posts: 121 Member
Good morning awesome challengers! This is roll call, all you do is write what you ate for breakfast etc... Some of you can also post your workout this morning or evening. If you are struggling let us know so we can help you. You all want this I know you do, so get up and make it happen! Be blessed!
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Good morning! Ready for the day. I had 2 eggs and coffee this a.m., (this is my usually breakfast, I will have to figure out what to add for healthier option. I find the protein helps me in the a..m. Off to work. I planned my day for success! Have a great day.0
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cup of tea with honey, 3 cups of water. and a homemade smoothie with 2 bananas 2 strawberries and 1 cup of cranberry juice.0
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Great start you guys! I had a whey protein shake with banana, strawberries, water and almond milk. 1 cup of Cuban espresso! Did an hour of kickboxing and now heading to yoga!0
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I had a Ramen Noodles. But I cut down the sodium by adding my own seasons instead of the packet & adding more protein by adding eggs.0
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I had a smoothie with greek yogurt and frozen berries. Packed my stuff for a spin class tonight!0
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Im excited to do this, and to have some accountability. It really helps me to have that. So far this morning I had two egg whites to get through my work out, which was week 6 day 1 of c25k, and some walking added to get in 4 miles and an hour for my other two challenges. I will probably grab some more egg whites with spinach, tomatoes, ham, black olives and basil. Havent touched water yet, but will have 3 cups with my breakfast.
Good luck everyone, definitely a tough challenge, but it's doable. I just always try to stay focused on how I will feel knowing I got through the day without putting garbage into my body.0 -
Hello everyone... Yesterday I had no problem with temptation of the "Naughty" foods.. This morning due to the fact I am participating in this challenge every chocolate candy commercial I saw I wanted to go to the store and buy some. :-) Instead ate some fruit much better for me..
5-Sprouts Farmers Market - Dried Turkish Apricots,
1 Tablespoon Veganise Mayo - Veganise Mayo,
4- slices Homestyle Tempeh Organic Five Grain - Tempeh Slices,
1/2 -Toufayan - Pita Bread Whole Wheat, 1 Pieces
2-Oranges - Small Cuties,
2 cups pf water0 -
Love the food entries. Doing Great ladies! :drinker:0
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lunch Wal-Mart - One Egg, 2 egg
Kraft Singles American Cheese Slices - Cheese American Singles, 1 Slice
Heinz - Tomato Ketchup, 8.5 g (1 tbsp)
Jif Togo - Creamy Peanut Butter, 0.75 oz
Ritz Crackers - Whole Wheat W/ 5g Whole Grain, 5 crackers (15g
plus Day 2- 40 Squats/1 MIN Push Ups/1 MIN Plank/1 MIN Wall Sit/50 Crunches , 20 mins of cleaning the kids rooms and the living room and kitchen.0 -
Breakfast: 100% Whole Wheat Toast, 3 egg whites & 1/2 grape fruit0
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Hello still trying to figure this out...have a great rest of the day!
B- oat bran toast, sugar free jelly, sf coffee creamer...going to see if I can drink my coffee black and buy 100% whole grain bread
L- old fashioned oatmeal, Greek nonfat yogurt w/ fruit on the bottom, walnuts, flax seed
D- Alaskan wild salmon, brown rice, frozen green bean steamers
S- medium apple, jiff whip peanut butter
8c. Water
Fitbit. Calories burned 17690 -
supper
rice, steak, mushroom soup,
snack
yogurt.0 -
Breakfast; Old Fashion Oatmeal, Scope of powdered protein
Snack; 4oz butterball turkey breast, medium apple
Lunch; 4oz butterball turkey breast, cup of raw baby carrorts.
Snack; medium apple0 -
I had a hard fried egg, 1 sausage, and a bottle of water. I have also had apple cinnamon oatmeal for lunch(I love oatmeal).0
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Good job everyone! Your results after this challenge should be phenomenona! As for me I had a whey protein shake, apple, cranberry and blueberry oatmeal. 6 cups of water thus far . Salmon and tuna salad with wheat crackers. Dinner was okra, carrot and potatoe short rib stew! At the moment I am snacking on blueberries and will eat Greek yogurt before bed! As for my workout, I did yoga and kickboxing . Day 1 complete0
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Made it through the first day with no chocolate. Couple times I almost gave in.
Lunch was turkey breasted and banana.
Dinner was chicken and rice.
snack was a banana, blueberry and raspberry smoothly and rice cake with very little Pb.
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Breakfast: 100% Whole Wheat Toast, 3 egg whites & 1/2 grape fruit
Lunch: Turkey Sandwich & Banana
Snack: Chobani Coconut Yogurt & Sliced Almonds
Dinner: Salmon, Brown Rice & Broccoli0 -
I am officially starting this challenge right now! (I kinda forgot until I saw some chips and was like "wait a minute!")....I'm ready!0
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I am officially starting this challenge right now! (I kinda forgot until I saw some chips and was like "wait a minute!")....I'm ready!
I am officially starting again today. Yesterday I slipped up and fell face first into a small piece of pie. I did not even think about it until it was almost gone. :noway:
Shelley0
