Okay Challengers that's a wrap! I hope you all accomplished your goal! Thank you so much for your participation, I hope to see you return on Jan 2. It will be the same group but new name! I will email you who wanted to take part in the 5 days clean eating and two days 2 sated meals! Plus with workout challenges for the…
Buona Giornata/ Good Day:) ( studying Italian don't mind me) It's Saturday for most, but I call today Monday since it's the being of my work week. Getting to take my omega 3's and multi- vitamin and eat my kashi cinnamon crunch with a protein shake and go workout! To is leg day(ouch) Monday: Legs/Glutes/Calves/Cardio Leg…
Good day challengers! It's my last day off and I have been very lazy today so no gym for me! No excuses as to why I didn't go to the gym, might still go but I did eat fairly well. I had scrambled eggs and a protein shake and for lunch I had a turkey taco salad. Dinner will be veggie soup. So two more days and then we break…
Good Morning amazing eaters! I Know we are all extremely busy, I wanted to check in and check on my clean eaters! I only hope that this challenge has been a loving journey for all of us. Overall I wanted you to enjoy the process and not feel like it was an unpleasant task. I would like to know how you felt over the course…
4 days left not bad huh? You are here at day 17 and it doesn't seem so bad right?!?!? Throughout this challenge you all have ate clean about 80 to 90% of the time. There are about what 3 to 4 meals in a day. So out of 51 or 68 of those meals, you may have ate about 5 bad meals maybe. Well that is darn good in my book. That…
It's only 5 days left! We can do it!! I know that these are stressful days but let's remain on course. If you at least ate in moderation, than the is okay too. I would prefer clean but moderation key too. I do want to mention that I will be starting a second phase of clean eating as of January 2nd. Same group just another…
"It's never to late to start over!" If you feel like you didn't reach your goal today or yesterday, just start over from where you are. Not completely over but over. If you had a cheat meal or 2, write it off and pick back up where you last left off. Beside your metabolism will thank you for the confusion. When you eat…
Make clean eating your New Years Resolution!
Hey clean eaters! Hope you had a wonderful weekend and stayed in the moderation zoom. How did you all do yo day?
"Wake up every morning with the thought that something wonderful is about to happen." Happy 13th day Everyone!! 8 more to go. How much more fun can we have before your 21 days is up? I hope all is well with everyone. Let me know how you guys did today. My breakfast was muscle milk pro series. 220 cal and 40g of protein.
