Day 13!
mstjmack26
Posts: 121 Member
"Wake up every morning with the thought that something wonderful is about to happen."
Happy 13th day Everyone!! 8 more to go. How much more fun can we have before your 21 days is up?
I hope all is well with everyone. Let me know how you guys did today.
My breakfast was muscle milk pro series. 220 cal and 40g of protein.
Happy 13th day Everyone!! 8 more to go. How much more fun can we have before your 21 days is up?
I hope all is well with everyone. Let me know how you guys did today.
My breakfast was muscle milk pro series. 220 cal and 40g of protein.
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Clean day! Whoopeee!0
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By the way, I just started moderating the group "Mindfulness until Christmas."
To remain mindful of our bodies in this challenging season, we challenge ourselves to do 4 things:
* Truthfully fill out our food logs everyday
* Log at least 20 minutes of exercise everyday
* Check into the group as often as possible, and post how we are doing
* Offer encouragement to at least one other person doing this challenge
Take a deep breath, love ourselves, and have fun. Be here now, in this moment, enjoying life and our wonderful bodies.
Maybe I'll see you there, too!
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By the way, I just started moderating the group "Mindfulness until Christmas."
To remain mindful of our bodies in this challenging season, we challenge ourselves to do 4 things:
* Truthfully fill out our food logs everyday
* Log at least 20 minutes of exercise everyday
* Check into the group as often as possible, and post how we are doing
* Offer encouragement to at least one other person doing this challenge
Take a deep breath, love ourselves, and have fun. Be here now, in this moment, enjoying life and our wonderful bodies.
Cool I sign up:bigsmile:
Maybe I'll see you there, too!0 -
No problems today with eating or thinking Naughty foods :-) 35 min of walking0
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No problems today with eating or thinking Naughty foods :-) 35 min of walking
Great Job!!0
