21 Days of clean eating Challenge

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Day 13!

mstjmack26
mstjmack26 Posts: 121 Member
edited February 9 in Social Groups
"Wake up every morning with the thought that something wonderful is about to happen."

Happy 13th day Everyone!! 8 more to go. How much more fun can we have before your 21 days is up?

I hope all is well with everyone. Let me know how you guys did today.

My breakfast was muscle milk pro series. 220 cal and 40g of protein.

Replies

  • garzadrive
    garzadrive Posts: 94 Member
    Clean day! Whoopeee!
  • garzadrive
    garzadrive Posts: 94 Member
    By the way, I just started moderating the group "Mindfulness until Christmas."

    To remain mindful of our bodies in this challenging season, we challenge ourselves to do 4 things:

    * Truthfully fill out our food logs everyday
    * Log at least 20 minutes of exercise everyday
    * Check into the group as often as possible, and post how we are doing
    * Offer encouragement to at least one other person doing this challenge

    Take a deep breath, love ourselves, and have fun. Be here now, in this moment, enjoying life and our wonderful bodies.

    Maybe I'll see you there, too! :smile:
  • mstjmack26
    mstjmack26 Posts: 121 Member
    By the way, I just started moderating the group "Mindfulness until Christmas."

    To remain mindful of our bodies in this challenging season, we challenge ourselves to do 4 things:

    * Truthfully fill out our food logs everyday
    * Log at least 20 minutes of exercise everyday
    * Check into the group as often as possible, and post how we are doing
    * Offer encouragement to at least one other person doing this challenge

    Take a deep breath, love ourselves, and have fun. Be here now, in this moment, enjoying life and our wonderful bodies.

    Cool I sign up:bigsmile:

    Maybe I'll see you there, too! :smile:
  • ttiger33
    ttiger33 Posts: 165 Member
    No problems today with eating or thinking Naughty foods :-) 35 min of walking
  • mstjmack26
    mstjmack26 Posts: 121 Member
    No problems today with eating or thinking Naughty foods :-) 35 min of walking


    Great Job!!
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