I have been thinking about this for YEARS and just haven't pulled it together but what better way than to do it with our group. Off and on I have considered music that makes me feel empowered, in control and motivated. I apply the need liberally and not just to weight loss but to down days and disappointments as well.

Often I look for a hook to get me motivated in the morning and it is often lyrics from songs so I was thinking we could share songs we like that jazz us up and post links to the songs (if available). Maybe when we need a lift, knowing someone else is getting a boost from a song they posted will get us in gear.

Post your favorite tunes here all decades welcome. I would love to see what works for you and listen to it when I am struggling. Does this sound like a plan??

Happy Jammin'!
~Kelly