Announcements
Important stuff will go here one day.
Discussions
The Dumpster!
The Dumpster is the place where you can 'Dump' all the foods that don't work for your body, e.g. Metaphorically scraping the kids left overs into here instead of into your mouth and give yourself a cheer when you do so!:heart: OR you may want to dump junk foods that cause you to hold fat or water bloating OR perhaps the…
Put weekly discussions here!!
Welcome to the Bod Squad! Feel free to share what you are checking in about, details about it if you like but not required. The goal is just to track yourself and try to be accountable to your goals and the group. If you have the time and want to include how the week went and what you feel about it please do. It would be…
Weight Loss Rewards
Just wanted to start a discussion about what everyone's rewards are for losing 10, 20, 30, etc lbs. I splurged on my 10lb loss and got a pastry yesterday as my reward instead of considering the consequences.. and gained .2 lbs back. :s I'm going to set up a non-food related 20lbs loss reward of new walking shoes or a…
Motivational Tunes for Bod Squaddies!
I have been thinking about this for YEARS and just haven't pulled it together but what better way than to do it with our group. Off and on I have considered music that makes me feel empowered, in control and motivated. I apply the need liberally and not just to weight loss but to down days and disappointments as well.…
Breaking Plateaus
I was wondering if any of you all have had to deal with plateaus yet! I have been loosing and gaining the same 5 lbs for about a month now and it's getting frustrating. I have upped my calories per a suggestion from another mfp friend as I was not eating enough! Some days it's hard to get the calories in without eating bad…
Motivation
I am adding this topic to share motivational quotes, sayings and such that will help keep us motivated. This would be a great reference on days where you just don't feel like workoing out. Also for those who are on Pinterest, I have a workout motivation board under the same name if you would like to follow it because…
