Day 6?
fitnh
Posts: 238 Member
Plans for day 6?
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Did my mile after spin class....didn't time it, but it went well. Nicely warmed up after spin. Tomorrow's mile will most likely be a nice walk
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I did 2.4 miles this morning. Tomorrow will be a walk for me too. My legs need a rest day. I've determined that I could do a mile a day if that's all I was doing but a mile a day, mixing in long runs is killing me LOL0
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good job M and scott! I haven't done it yet but I will I promise.0
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We have a "Holiday Burn Aerobathon" happening on the base today at 4. I will get my walk / run in before that starts and report back this evening.0
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I did a couple miles to and from the playground this afternoon...it was getting chilly by the end0
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2.1 Miles today. 6 days In and I feel pretty dang good:)0
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Nice Day 6 everyone!!!!0
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Day 6 - 4.17 miles of interval training done
Ahh Caught up!!0 -
Didn't get back in to complete the report. I walked/ran almost 1.5 miles - including the run interval is an invigorating challenge. Then two hours of a variety of th eclaases offered at the base gym. Much of th eprogram is what I do regularly every week - however I learned - HipHop is not my friend .... but I got through the 30 min segment - moving the entire time. :-)0
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Is that Rickenbacker you're talking about?0
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Did 7 miles to make up for the next couple of days that I missed because of snow storm.0
