T25 Accountability Group - Starts November 1

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Alpha Results

Lupiemomma30
Lupiemomma30 Posts: 140 Member
edited February 8 in Social Groups
Alpha results: 6.4 lbs lost, 1 in off chest, 3 in off waist and .5 in off arms. I could've done better but I didn't eat properly...I'll do better with Beta.

Replies

  • DR2501
    DR2501 Posts: 660 Member
    Hey, first post. Well done on the results, I started today W1D1 Alpha. I'm an insanity grad so I recognised some of the moves but I've let myself slip since then so it kicked my a55!

    I agree, the eating part is the hardest for me too.
  • Dawn_Snowden
    Dawn_Snowden Posts: 111 Member
    Awesome results! Yes, eating right is really the key here. You can do it!!!!
  • ashleyp35
    ashleyp35 Posts: 53
    Awesome Results!!
  • Lupiemomma30
    Lupiemomma30 Posts: 140 Member
    Thanks everyone!
  • lindajay3
    lindajay3 Posts: 144 Member
    glad to hear these results - I am using T25 in between days with Chalean Extreme.
  • Kathybofva
    Kathybofva Posts: 3
    well I have gotten through the first weel of t 25 and it kicks butt. I should've taken yesterday off but I decided to run also with the c25k app. I think Ill cut back from running next week as much as I ran everyday even with doing t25.
  • Dawn_Snowden
    Dawn_Snowden Posts: 111 Member
    well I have gotten through the first weel of t 25 and it kicks butt. I should've taken yesterday off but I decided to run also with the c25k app. I think Ill cut back from running next week as much as I ran everyday even with doing t25.

    Way to go getting through week 1! Nine more to go :)
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