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    Dec. 4th sign-ins

    Posts: 743 Member
    edited February 8 in Social Groups
    FAQ of the day: You don't have to sign in every day, though you do have to account for every day. You have a three-day grace period for sign-ins. For example, you have December 1st, 2nd, and 3rd to sign in for December 1st. On the 4th (today), I will boot anyone who hasn't signed in for the 1st.

    You guys are really kicking butt this month! Go you!

    Copy, paste, and answer:

    December 4th
    Did I stay within the calorie budget I set for myself today?
    Did I exercise for at least 20 minutes?
    Did I keep track of everything I ate and drank?

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    Replies

    • Posts: 207 Member
      December 4th
      Did I stay within the calorie budget I set for myself today? Yes, had to plan carefully today, went to a champagne tasting at the local wine store tonight (delicious!)
      Did I exercise for at least 20 minutes? Yes, circuit class
      Did I keep track of everything I ate and drank? Yes
    • Posts: 327 Member
      December 4th
      Did I stay within the calorie budget I set for myself today?
      Yes

      Did I exercise for at least 20 minutes?
      Yes - it was cleaning as it was still 30C (that's 86 degrees F) at 10pm so too hot to do major exercise

      Did I keep track of everything I ate and drank?
      Yes
    • Posts: 156 Member
      December 4th

      Did I stay within the calorie budget I set for myself today? Yes. Had a lunch date with DH today, so I set my limit for "maintaining" instead of "losing" today, and enjoyed it. :-)
      Did I exercise for at least 20 minutes? Yes. 35 minutes on the exercise bike.
      Did I keep track of everything I ate and drank? Yes.
    • Posts: 11
      12/4/13
      Did I stay within the calorie budget I set for myself today? Yes
      Did I exercise for at least 20 minutes? Yes
      Did I keep track of everything I ate and drank? Yes
    • Posts: 602 Member
      12/4/13
      Did I stay within the calorie budget I set for myself today? Yes
      Did I exercise for at least 20 minutes? Yes
      Did I keep track of everything I ate and drank? Yes
       
    • Posts: 29
      Did I stay within the calorie budget I set for myself today? Yes
      Did I exercise for at least 20 minutes? Yes
      Did I keep track of everything I ate and drank? Yes
    • Posts: 1,272 Member
      12/4/13
      Did I stay within the calorie budget I set for myself today? Yes
      Did I exercise for at least 20 minutes? Yes
      Did I keep track of everything I ate and drank? Yes

      Good first 4 days of December:)
    • Posts: 260 Member
      December 4th
      Did I stay within the calorie budget I set for myself today? Yes
      Did I exercise for at least 20 minutes? Yes
      Did I keep track of everything I ate and drank? Yes
    • Posts: 69 Member
      4th December

      Calorie budget? Yes
      Exercise at least 20 minutes? Yes
      Keep track? Yes
    • Posts: 55
      December 4th
      Did I stay within the calorie budget I set for myself today? Yup, increased budget by about 40-50 calories so I have 1400 a day rather than 1350, a small change but it's made a big difference! :)
      Did I exercise for at least 20 minutes? Yupp! Lots of walking about and practical work at uni so I've spent the day on my feet! :)
      Did I keep track of everything I ate and drank? Yes! :)
    • Posts: 214 Member
      December 4th

      Did I stay within the calorie budget I set for myself today? Yes
      Did I exercise for at least 20 minutes? Yes
      Did I keep track of everything I ate and drank? Yes
    • Posts: 116 Member
      4th Dec 2013
      Did I stay within the calorie budget I set for myself today? Yes
      Did I exercise for at least 20 minutes? Yes
      Did I keep track of everything I ate and drank? Yes
    • Posts: 74 Member
      Did I stay within the calorie budget I set for myself today? Yes
      Did I exercise for at least 20 minutes? Yes
      Did I keep track of everything I ate and drank?yes
    • Posts: 21
      December 4th
      Did I stay within the calorie budget I set for myself today? yes, even under (very busy day!)
      Did I exercise for at least 20 minutes? yes (walking)
      Did I keep track of everything I ate and drank? yes
    • Posts: 27 Member
      December 4th
      Did I stay within the calorie budget I set for myself today? Yes.
      Did I exercise for at least 20 minutes? Yes - dancing for 1 hour.
      Did I keep track of everything I ate and drank? Yes.
    • Posts: 4,782 Member
      December 4th

      Did I stay within the calorie budget I set for myself today? YES
      Did I exercise for at least 20 minutes? YES
      Did I keep track of everything I ate and drank? YES

      so glad to see so many doing so well!!! :bigsmile:
    • Posts: 395 Member
      December 4th
      Did I stay within the calorie budget I set for myself today? Yes
      Did I exercise for at least 20 minutes? Yes
      Did I keep track of everything I ate and drank? Yes
    • Posts: 1,626 Member
      December 4th
      Did I stay within the calorie budget I set for myself today? Yes
      Did I exercise for at least 20 minutes? Yes
      Did I keep track of everything I ate and drank? Yes
    • Posts: 18
      4th December 2013

      Calories?? Yes
      Exercised?? Yes(started with Insanity 2day, probably. wouldn't have started if it wasn't for this challenge)
      Tracked?? Yes
    • Posts: 225 Member
      December 4
       Did I stay within the calorie budget I set for myself today? Yes
       Did I exercise for at least 20 minutes? yes
      Did I keep track of everything I ate and drank? yes


      Also caradae loving the little faqs!
    • Posts: 284 Member
      Did I track everything I ate and drank? Yep
      Did I stay under my calorie goal? Yep
      Did I work out at least 20 minutes today? Yep. 4 mile run at lunchtime. Had to run off my cinnamon roll ????
    • Posts: 13
      Did I stay within the calorie budget I set for myself today? Yes
      Did I exercise for at least 20 minutes? Yes 30 min
      Did I keep track of everything I ate and drank?yes everytime I took something out to eat
    • Posts: 238 Member
      Did I stay within the calorie budget I set for myself today? Yes
      Did I exercise for at least 20 minutes? Yes
      Did I keep track of everything I ate and drank? Yes
    • Posts: 2,899 Member
      December 4th

      Did I stay within the calorie budget I set for myself today? YES

      Did I exercise for at least 20 minutes? YES

      Did I keep track of everything I ate and drank? YES

      I'm baking Christmas cookies tonight but I'm eating dinner first so I won't be tempted.
    • Posts: 305 Member
      Did I stay within the calorie budget I set for myself today? yes

      Did I exercise for at least 20 minutes? SICK DAY

      Did I keep track of everything I ate and drank? yes
    • Posts: 83 Member
      December 4th
      Did I stay within the calorie budget I set for myself today? Yes
      Did I exercise for at least 20 minutes? Yes
      Did I keep track of everything I ate and drank? Yes
    • Posts: 72 Member
      December 4th
      Did I stay within the calorie budget I set for myself today? Yes but I was 1 calorie away...wow
      Did I exercise for at least 20 minutes? Yes
      Did I keep track of everything I ate and drank? Yes
    • Posts: 183 Member
      December 2
      Did I stay within the calorie budget I set for myself today? Yes
      Did I exercise for at least 20 minutes? Yes
      Did I keep track of everything I ate and drank? Yes

      December 3
      Did I stay within the calorie budget I set for myself today? Yes
      Did I exercise for at least 20 minutes? Yes
      Did I keep track of everything I ate and drank? Yes

      December 4 - - - I GOT A NEW MODEM for my internet today so this will be SO much easier, YAYYY!!!!!
      Did I stay within the calorie budget I set for myself today? Yes, but no evening snack for me (only 5 under)
      Did I exercise for at least 20 minutes? Yes
      Did I keep track of everything I ate and drank? Yes
    • Posts: 598 Member
      December 4th
      Did I stay within the calorie budget I set for myself today? Yes
      Did I exercise for at least 20 minutes? Yes
      Did I keep track of everything I ate and drank? Yes
    • Posts: 107 Member
      December 4th
      Did I stay within the calorie budget I set for myself today? YES
      Did I exercise for at least 20 minutes? YES 43 min stationary bike 5 minute cool down treadmill
      Did I keep track of everything I ate and drank? YES

      I even went to a Christmas party after work and STAYED WITHIN LIMITS, no desserts, still exercised, water in, yippee! Now I'm going to watch Survivor with my DH, DS and DS.
      Wendy
    This discussion has been closed.

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