Dec. 4th sign-ins
Replies
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December 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
12/4/13
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes, even the Cheetos:grumble:0 -
December 3rd:
Did I stay within the calorie budget I set for myself today? Yes, difficult because of family around with lots of yummy tempting treats!
Did I exercise for at least 20 minutes? Yes, elliptical and strength
Did I keep track of everything I ate and drank? yes
December 4th:
Did I stay within the calorie budget I set for myself today? Yes, well under
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Yes for all three. I never knew how low calorie pickles are.... Can't wait to buy a jar tomorrow! Such a good treat for 5 calories! I walked 30 minutes but am hoping to walk more than that tomorrow.0
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12/4
calorie budget? yes
exercise? 40 min walk at beach
track? yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes (Christmas Lights went up on the fence.) (Circuit training)
Did I keep track of everything I ate and drank? Yes
How would someone put (hanging up the Christmas Lights up) into their exercise diary? Which category would it be under? Would it be considered as an exercise or not?
Thank you0 -
To 48Christy, perhaps you could just guesstimate calories burned and do a quick add entry?
December 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes - 40 minutes on the bike, a slower day, but nursing a bum knee now
Did I keep track of everything I ate and drank? Yes
Four down, 27 to go.0 -
December 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
12/4/13
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes Zumba class too cold to walk outside usually do 10-15 min before going to work
Did I keep track of everything I ate and drank? Yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes. Bicycle ride and bowling.
Did I keep track of everything I ate and drank? Yes
I ate out two meals today. The biggest challenge was "guessing" portions eaten! I felt lost without a scale and/or measuring spoons and cups! It really panicked the perfectionist in me :-(0 -
December 4th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes - walking around campus
Did I keep track of everything I ate and drank? yes0 -
To 48Christy, perhaps you could just guesstimate calories burned and do a quick add entry?
December 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes - 40 minutes on the bike, a slower day, but nursing a bum knee now
Did I keep track of everything I ate and drank? Yes
Four down, 27 to go.
I didn't think about adding it to the diary that way. Cool, I am going to go add it now to my exercise diary . Thank you so much for the suggestion0 -
December 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? way under!
Did I exercise for at least 20 minutes? yes-begrudgingly
Did I keep track of everything I ate and drank? yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Happy Day # 4 everyone!
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Dec 4th (Hubby's birthday)
Yes, yes, and yes0 -
Did I stay within the calorie budget I set for myself today? Yes, but I binged at the last second...
Did I exercise for at least 20 minutes? Yep the elliptical
Did I keep track of everything I ate and drank? I wrote down everything but logged everything except my binge0 -
Dec. 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES0 -
December 4th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yest0 -
Dec. 4th
Calories?: YES
Exercised?: YES
Tracked?: YES0 -
December 4th
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES0 -
December 4, 2013
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES T25 Extreme Circuit/Rockin Body/Shopping
Did I keep track of everything I ate and drank? YES0 -
December 4th
Exercised: Yes.
Calories: Yes.
Tracked: Yes.0 -
December 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes. Bicycle ride and bowling.
Did I keep track of everything I ate and drank? Yes
I ate out two meals today. The biggest challenge was "guessing" portions eaten! I felt lost without a scale and/or measuring spoons and cups! It really panicked the perfectionist in me :-(
Know exactly how you feel....I call it "Undiagnosed" OCD!! My friends all laugh at me....at my age I've gotten used to it. If I had to guess you probably gave yourself plenty of room. By that I mean you entered more than you really ate. It's All Good!!! :bigsmile:0 -
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Did I stay within the calorie budget I set for myself today? Yes, but I binged at the last second...
Did I exercise for at least 20 minutes? Yep the elliptical
Did I keep track of everything I ate and drank? I wrote down everything but logged everything except my binge
If you stayed within your calorie allotment for the day you are still A-OKay (in regards to the challenge)!! :flowerforyou:0 -
12/4/13
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes, I went running before work with the dogs...it was a brisk 29f outside...brrr
Did I keep track of everything I ate and drank? Yes
I have to say that this challenge keeps me mindful about what I put in my mouth. I've been a little sloppy with the tracking and eating over my goal the last month, so this has been good! I even lost a pound today after tracking my weight the last few days...woot!0