Dec. 4th sign-ins
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Did I track everything I ate and drank? Yep
Did I stay under my calorie goal? Yep
Did I work out at least 20 minutes today? Yep. 4 mile run at lunchtime. Had to run off my cinnamon roll ????0 -
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes 30 min
Did I keep track of everything I ate and drank?yes everytime I took something out to eat0 -
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
I'm baking Christmas cookies tonight but I'm eating dinner first so I won't be tempted.0 -
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? SICK DAY
Did I keep track of everything I ate and drank? yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? Yes but I was 1 calorie away...wow
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 2
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
December 3
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
December 4 - - - I GOT A NEW MODEM for my internet today so this will be SO much easier, YAYYY!!!!!
Did I stay within the calorie budget I set for myself today? Yes, but no evening snack for me (only 5 under)
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES 43 min stationary bike 5 minute cool down treadmill
Did I keep track of everything I ate and drank? YES
I even went to a Christmas party after work and STAYED WITHIN LIMITS, no desserts, still exercised, water in, yippee! Now I'm going to watch Survivor with my DH, DS and DS.
Wendy0 -
December 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
12/4/13
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes, even the Cheetos:grumble:0 -
December 3rd:
Did I stay within the calorie budget I set for myself today? Yes, difficult because of family around with lots of yummy tempting treats!
Did I exercise for at least 20 minutes? Yes, elliptical and strength
Did I keep track of everything I ate and drank? yes
December 4th:
Did I stay within the calorie budget I set for myself today? Yes, well under
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Yes for all three. I never knew how low calorie pickles are.... Can't wait to buy a jar tomorrow! Such a good treat for 5 calories! I walked 30 minutes but am hoping to walk more than that tomorrow.0
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12/4
calorie budget? yes
exercise? 40 min walk at beach
track? yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes (Christmas Lights went up on the fence.) (Circuit training)
Did I keep track of everything I ate and drank? Yes
How would someone put (hanging up the Christmas Lights up) into their exercise diary? Which category would it be under? Would it be considered as an exercise or not?
Thank you0 -
To 48Christy, perhaps you could just guesstimate calories burned and do a quick add entry?
December 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes - 40 minutes on the bike, a slower day, but nursing a bum knee now
Did I keep track of everything I ate and drank? Yes
Four down, 27 to go.0 -
December 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 4th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
12/4/13
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes Zumba class too cold to walk outside usually do 10-15 min before going to work
Did I keep track of everything I ate and drank? Yes0