Jillian's 30 day Shred... with Shell

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Day 4 ( Wednesday) Challenge

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BlackandWhitePhotoOp
BlackandWhitePhotoOp Posts: 308 Member
in Social Groups
Jumping Jacks- 12
Squats- 12
Push ups- diamond - 8
Leg raises- 6
Burpees- 8

Jump rope for 2 minutes ( try to do it without stopping; if not do the best you can).

*stretch*

:bigsmile:

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  • Cayjominara
    Cayjominara Posts: 270 Member
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    DANG! I have no jump rope!
  • BlackandWhitePhotoOp
    BlackandWhitePhotoOp Posts: 308 Member
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    :tongue: Ha, I used an extension cord the other day
  • BlackandWhitePhotoOp
    BlackandWhitePhotoOp Posts: 308 Member
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    The dollar store or Walmart should have some.
  • Cayjominara
    Cayjominara Posts: 270 Member
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    :tongue: Ha, I used an extension cord the other day

    I didn't make it to the store! :sad:
    I'm gonna risk looking ghetto and use an extension cord tomorrow in my jobs gym! Lol! Where there's a will...
  • BlackandWhitePhotoOp
    BlackandWhitePhotoOp Posts: 308 Member
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    lol. I did it on my balcony.
  • Cayjominara
    Cayjominara Posts: 270 Member
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    I just need to express that there is NO WAY I will ever look like the girl in the cover cover photo of our group. No matter HOW many burpees I do! I'm just sayin...:bigsmile: :bigsmile:
  • BlackandWhitePhotoOp
    BlackandWhitePhotoOp Posts: 308 Member
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    Just keep trying, Just keep trying ( in Dorie's voice)
  • Cayjominara
    Cayjominara Posts: 270 Member
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    Ha ha! I am DONE!! Including the 40 around the worlds. I did 3 sets of the main exercises (I was only able to get a total of 9 burpees though). I started with the jump rope and made it to two minutes. My legs were on fire, but it got done! That's probably why I couldn't do all the burpees. This was a crazy workout. You need a whoopin' for that one! Day 5: HERE WE COME!!

    :glasses: :glasses:
  • BlackandWhitePhotoOp
    BlackandWhitePhotoOp Posts: 308 Member
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    Lol.
    DONE!
  • peejay34mason
    peejay34mason Posts: 138 Member
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    Done, and would I be bragging if I said I did 25 diamond push ups? Oh well, I did and I am getting deeper on them as well. Goodness I love the strength Body Beast is bringin this body!
  • BlackandWhitePhotoOp
    BlackandWhitePhotoOp Posts: 308 Member
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    No ma'me, your the boss :bigsmile:
  • Cayjominara
    Cayjominara Posts: 270 Member
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    Go Ahead and BRAG peejay! Way to get it DONE!
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