Hello,

I'm looking for support and motivation. I am thinking about competing in a fitness/figure competition again. I competed years ago in my early and mid 20's before I had children. I am now 40 and I am regaining my fitness. I've been doing great with my workout regimen since 2011, but not so good with my diet. I've discovered as I have aged that my body is indeed, a different version compared to my 20's. I'm in good shape, but not fitness competition wise. I know what I need to do and how to do it, but it's my "mind set" that gets the best of me. I also think hormones mess me up throughout the month ( I can be right on target and then the cravings start) so I know I am doing something wrong diet-wise. I've been tracking my food intake for several weeks and have a hard time keeping my sugar within range...My question(s) are: (1) Is there anyone else in their 40's who have this goal set to compete? (2) If so, when? I am looking for a good year to prepare. I'm going to get myself through the holidays and reevaluate where I stand. (3) What are you doing diet wise? I am looking into primal eating- is anyone else going Paleo or Primal Blueprint to kickstart their journey? Thank you for any input....