The 90 Day Challenge

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Week 2: Mini-goals

kawookie
kawookie Posts: 813 Member
in Social Groups
Setting small achievable goals each week can be helpful for long challenges. What are a few goals (2-4) that you would like to focus on this week?
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Mini goals 9/8-9/14
1. Say no to desserts if I don't know how to count them
2. Go to water aerobics at least 2 times this week
3. Spend more time stretching out after working out (I often skip this)

Replies

  • thistimesucess
    thistimesucess Posts: 169 Member
    Exercise at least 3 times
    Keep within calories even when there are aocial functions - plan ahead!
  • clarkeje1
    clarkeje1 Posts: 1,641 Member
    Stay within my goals
    Dont miss any workouts
  • vanessamuffin
    vanessamuffin Posts: 25
    Jumping in to join week 2 of this challenge:

    Mini goals 9/8-9/14
    1. perform ab and squat challenge 5 out of 7 days
    2. stay within my daily calorie intake
    3. practice yoga 3 times this week
  • Howie3123
    Howie3123 Posts: 18 Member
    Week 2 Mini Goals:

    Lift 3 times this week
    Cardio 3-5 times this week
    At least 66 oz of water per day
    Stay under or within 100 calories of my daily goal
    Go to bed earlier = no later than 10pm
  • T1Holly
    T1Holly Posts: 15 Member
    Week 2 Mini Goals:

    1. Get at least 7 hours of sleep every night.

    2. Only weigh in on Saturday morning instead of jumping on the scale every morning.

    3. Get my cardio in (3 sessions at gym).
  • IrisRoseGingersnap
    IrisRoseGingersnap Posts: 127 Member
    Mini Goals:

    Exercise four times this week.
    Eat within my calorie goal excluding calories from exercise.
  • SassieFit
    SassieFit Posts: 119 Member
    To be honest, I'm not sure what mine are. I'm going to a destination wedding at an all-inclusive resort this week for 6 days and I think I will want to indulge a little bit after having been strict for 30 days, but I certainly do not want to mess up all the good work I've done over the past few weeks.

    I am taking my gym clothes and plan to exercise at least three times while I'm there, but I would really like to do something active every day.

    I know I'm going to have alcohol but I won't go over board, and I'll also have a glass of water after each drink to avoid dehydration and a potential hangover.

    In terms of food I would like to stick to Paleo / Primal as much as possible, but enjoy the occasional treat if something fantastic is on the menu.

    Does anyone have any good tips or advice?
  • T1Holly
    T1Holly Posts: 15 Member
    Sassislim - It looks like you've got a good plan in place. I know people say we are human and only live once, which is true - however, you're feeling good with where you are and how you've eaten and exercised the past 30 days, so just remember that. Do something active everyday, eat and or/drink, but don't over -indulge at every meal, get your rest, and drink plenty of water.

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