I graduated... now on to the 10K
amberflo143
Posts: 94 Member
Not quite in the time of 30 minutes but I ran the 5k in 37 minutes. I am now starting week 9 on the 10K trainer! I hope to increase in speed and endurance!
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awesome, congratulations! I am on week 5 myself, and thinking I may be repeating this week, as i was unable to keep up with the intervals on w5d1. Good luck with the 10K trainer0
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Congratulations. I just finished week 5. You have done an amazing job. Keep ip thw great work.0
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Join us over here: http://www.myfitnesspal.com/forums/show/543-bridge-to-10k0
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Congratulations! Your time is terrific.
Yes, join us at the Bridge To 10K group.
Skimpstah and discoveredamb, hang in there. Week 5 is tough. If you're having troubles keeping to the pace, remember to slow down.0 -
Awesome job!0
