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Finding nutritional value of juice

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sarsa333
sarsa333 Posts: 2
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Hi all,

I just started juicing last week and I love it so far.
I use it as a meal or snack once or twice a day.

Can anyone tell me how they figure out the nutritional values, specifically calorie, fat, carbs, protein, sugar?
There's got to be a good app or website that will let me enter the information.

Thank you,
Sarah:drinker:

Replies

  • lika50
    lika50 Posts: 140 Member
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    Hey! I use this site:

    http://juicerecipes.com/


    It's easy to use and each recipe lists its nutritional info.

    Hope that helps!
  • Querian
    Querian Posts: 419 Member
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    That link is very helpful! Thanks!

    I track my juices by using the data here on MFP. If you search for example "beet juice raw" or "beet green juice" or "apple juice raw" etc. there is usually a listing I can use. For more common items I usually add "raw" to my search but for things like kale juice I find you don't need to add the word raw to the search.
  • diana20133
    diana20133 Posts: 6
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    Hi sarsa333,
    I'm a big fan of http://www.bestjuicedietrecipes.com/juice-diet-recipes/apple-diet/ :) you can try it.
  • t_elliot
    t_elliot Posts: 38 Member
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    Myphytos.com is a great site. Hundreds of juicing recipes and nutritional info.
  • purcel
    purcel Posts: 34 Member
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    I use juicerecipes.com too. I find it corresponds with other sites that list nutritional information and its really easy to use!

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