Anyone do the Burn/Push/Lean workouts in a gym setting?
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Pipsg1rl
Posts: 1,414 Member
I recently committed to the gym in the office building I work out of.
I have been writing down the excercises and doing them in the weight area. The cardio portions are easier at home since i can follow her movements.
I'm finding that even though I feel like I'm lifting the same amount of weight it's "heavier" at the gym and I'm sore for much longer.
Has anyone else had this experience??
I have been writing down the excercises and doing them in the weight area. The cardio portions are easier at home since i can follow her movements.
I'm finding that even though I feel like I'm lifting the same amount of weight it's "heavier" at the gym and I'm sore for much longer.
Has anyone else had this experience??
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Replies
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Interesting question...0
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my guess is that you're moving slower while in the gym than when following chalene in the video. i feel that i actually move faster and without as good form when i do the moves without the video, but you may be getting a better workout in your situation! keep up the good work!0
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my guess is that you're moving slower while in the gym than when following chalene in the video. i feel that i actually move faster and without as good form when i do the moves without the video, but you may be getting a better workout in your situation! keep up the good work!
This could be true. I'll pay more attention today.
I do think my form is actually better without the video since I can see myself in a mirror ...unless the guys are hogging it!!0 -
Update:
Today I did Lean 1 in the gym.
Holy schnikes! I forgot how hard Lean was. My entire body is trembling.
Bring on the change!0 -
Get it Girl! I'm in the middle of my second round of CLX in the middle of the Push month! I'm a bit nervous for the Lean month. That was a tough one! I couldn't even do it full boar since I found out I was preggers half way through the month!Update:
Today I did Lean 1 in the gym.
Holy schnikes! I forgot how hard Lean was. My entire body is trembling.
Bring on the change!0 -
Did Lean 2 at home. Put it on mute and used my iPod. I prefer my music.
Was hard to know the cues though. Glad I did it at home so I could know what the exercises actually were.0 -
Lean 3 in the gym was a mess. The space by the free weights is somewhat crowded with benches so I had to put a mat down in a hall area.
Lean 3 has floorwork items:
Kneeling Overhead Press + Crunch
PushUp Side Planks
Travelling PushUps
Army Crawl
and in addition there are:
Chest Fly + Hip Lift (I did this on the bench)
Chest Fly + Abduction (I couldn't remember this move, and it's one of the last. By this time my chest was spent!!)
I did most of the workout however in good time and realized my PushUps are getting stronger!!0 -
Lean 1 in the gym again yesterday. I was on a time crunch, so I know I wasn't taking much rest time in between exercises. I also only did 8-10 reps per exercise.
Bonus: I'm getting much stronger at regular pushups, tricep pushups, and the dreaded Plank with Tricep extension!0
