Week 5 Day 2
heatherc369
Posts: 1,555 Member
JM 30DS Level 1 Day 7
Followed by Day 11-14 of the Arm Challenge (95 Tricep Extensions, 95 Arnold Press, 27 Tricep Dips, 15 Push ups)
Happy Tuesday!
Followed by Day 11-14 of the Arm Challenge (95 Tricep Extensions, 95 Arnold Press, 27 Tricep Dips, 15 Push ups)
Happy Tuesday!
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Good morning, gang! I am going to the gym tonight to try some running again now that my knee seems to be feeling better. I will have to wear a knee brace but we will see if that helps. If not, I will have to make a decision about whether running is a good choice for me or not. :indifferent:0
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Good morning Everyone. Hope all is well. I have Gamma RIP'T Circuit on the schedule for this morning. I'm really happy to see that those that have posted are still moving along. Keep up the good work and have a great day!0
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Good morning I just finished day 3 week 6 of c25k. Also I got a gym membership today. Woihoo. No more cold weather.0
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I am painting the inside of my house for exercise. Love this group of do-ers!!0
