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strength training for core

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Superpowered
Superpowered Posts: 13 Member
in Social Groups
what are your favourite pregnancy-friendly strength training exercises for your core? I enjoy planks, modified side planks, and that one where you are on your hands and knees and extend your opposite arm and leg.

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  • mommyblessed7
    mommyblessed7 Posts: 72 Member
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    Same here for planks but also zumba gets my core good too , that is what gave me definition there. :)
  • Jennloella
    Jennloella Posts: 2,286 Member
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    I swear by planks. my daughter is 6 months old now, my tummy was flat a few days after birth. I'm 17 weeks with my 4th baby and stomach is still flat. Easier on my back than crunches. I also do knee lifts (until I get bigger)

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