Hey... I know that feeling of being completely and utterly disappointed, regretful, and ashamed of yourself. The binge itself and the feelings that come along with it are hard to stop once started. You're not alone in this. It's only been a week since the last time I binged, but that's all it takes to feel like you've done a complete 180 sometimes. Apologize to yourself, and accept where you are at this moment. That's the most loving and productive thing you can do. You can and will change this habit.

we all understand and will help if we can. Take care and good luck! You CAN do this

I understand the feeling that comes with a binge is overwhelming. Do know that you CAN overcome this.

I have been binging on and off for about 2 years and recently they have become less frequent and smaller each time. From my experience I learned that it never helps to punish myself and talk negative to myself. The only attitude that helps is to love myself and be kind to myself and be more forgiving. But I also understand it's easier said than done. So work on being kind to yourself in general and take it easy

Keep a photo of yourself as a small kid or baby and look at it everytime you catch yourself being mean or shameful towards yourself. Would you really treat that small kid/baby (yourself) that way? Be more compassionate and gentle with yourself. The baby picture really helps. I've been dealing with low self confidence and depression lately, but am starting to love myself again.

My binges are at least as horrible as yours, I hope that calms you down a bit..

My binges (!) on thursday:

Binge 1:
Around 6 -8 pick ups
Half a glass bolognese sauce
3 slices of bread with lots of butter
3 weetabix with soy milk
A bowl of cereal with soy milk
2 ice cream sandwiches
Small nougat balls (around 6 -7)
Small gingerbread cookies (maybe 5 or so)

Binge 2:
Nougat pralines - a whole package aka 125g.. 800 - 900 calories

Binge 3:
A box of celebration. ..