I think the first month is all about trying the products and decided what you like/hate. Also, remember that your taste buds change when your on the program. I hated the chili the first time I tried it and then loved it three weeks later. I also recommend drinking Powerade Zero in the beginning. Its an electrolyte drink and it will help you feel better when getting into fat burn. I tell my clients that people usually feel kinda crummy (head ache and lethargic) on day three but once your into fat burn most people feel really good.

Also, make sure you get your head in the right place. The food is only one part of the program. I highly recommend Dr A's new book. And the Habits Of Health book and work book. This is the part that helps people change from the inside out. It really gets your head in the game and helps you make permanent changes. That is what keeps your weight off for good.

Let me know if you have any more questions about getting started.