27th & 28th sign-ins
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Dec. 28th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I weighed myself this morning and I have lost 2.6 pounds since Monday! Makes it worth eating right and not eating junk at my family Christmas get togethers.0 -
Dec, 28th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Dec. 28th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I weighed myself this morning and I have lost 2.6 pounds since Monday! Makes it worth eating right and not eating junk at my family Christmas get togethers.
AMEN!! Makes all the hard work soooo worth it!! A little discipline goes a looooong way!!! :drinker: Pat, pat, pat on your back!!!! Don't break that arm, girl!!! :laugh:0 -
Dec. 28th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 28
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0 -
December 28
Did I exercise for 20+ minutes? yes, moved old computer furniture to make it into an exercise/weight room, now to find a buyer!!
Did I stay within my calorie budget for the day? Yes under budget
Did I keep track of everything I ate and drank? yup sure did.0 -
December 28
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Dec. 28th
Did I exercise for 20+ minutes? yes....exercised with my dog
Did I stay within my calorie budget for the day? yes....1,201
Did I keep track of everything I ate and drank? i did :-)0 -
Dec. 28th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0