27th & 28th sign-ins
caradae
Posts: 743 Member
Copy, paste, and answer:
Dec. 27th, 28th
Did I exercise for 20+ minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Dec. 27th, 28th
Did I exercise for 20+ minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Dec. 27th
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
ONLY 4 days left!!! We are all doing soooo good!!! :drinker: We're almost done...don't give up now!! YOU CAN DO THIS!! :bigsmile:0 -
Dec. 27th
Did I exercise for 20+ minutes? Yes, Over 50 mins walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Over 700 cals deficit today. I need more days like this.0 -
Dec. 27th
Did I exercise for 20+ minutes? Yes, 71 minutes!
Did I stay within my calorie budget for the day? Way under because tomorrow I'm out for dinner!
Did I keep track of everything I ate and drank? Yes0 -
Dec. 27th
Did I exercise for 20+ minutes? Yes, Over 50 mins walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Over 700 cals deficit today. I need more days like this.
YEAP....especially this time of year!! AMAZING!!! :drinker:0 -
Dec. 27th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 27, 2013
BIRTHDAY GIRL!
Did I exercise for 20+ minutes? YES, shopping
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0 -
Dec. 27th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Happy Birthday!!!0
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Dec. 27th
Did I exercise for 20+ minutes? Yes 70 mins (5.21 miles) walk/jog this a.m with co worker
Did I stay within my calorie budget for the day? Yep under budget
Did I keep track of everything I ate and drank? Yes I did down the fiber tablets, lol0 -
December 27
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0 -
December 27, 2013
BIRTHDAY GIRL!
Did I exercise for 20+ minutes? YES, shopping
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Awww HAPPY BIRTHDAY!!! :flowerforyou: You are but a babe still though!! :laugh:0 -
Dec. 27th
Did I exercise for 20+ minutes? yes....exercised with my dog
Did I stay within my calorie budget for the day? yes....1,224
Did I keep track of everything I ate and drank? yes i did :-)0 -
Dec. 27th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Dec. 27th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Dec. 27th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Dec. 28th
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Had lunch and a pedi with a friend today...FUN TIMES!! Didn't feel like working out so I did 30 minutes of physical therapy stretches!! :bigsmile:0 -
Dec. 28th
Did I exercise for 20+ minutes? Yes! One hour fast pace walking through the woods.
Did I stay within my calorie budget for the day? Yes but only because I chose to have a maintenance day as we were having Christmas tea Take 3 at the outlaws tonight!
Did I keep track of everything I ate and drank? Yes, yes, yes.0 -
December 28, 2013
I have the flu, but I think it's only a 24 hour bug. I drank lots of fluids today but there was no way I could exercise or eat. I hope this doesn't mean I'm out.0 -
Dec. 27th, 28th
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
Dec. 27th, 28th
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
yippee, yahoo, just a few more days! Then do all over again, one minute at a time.0 -
Dec. 28th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I weighed myself this morning and I have lost 2.6 pounds since Monday! Makes it worth eating right and not eating junk at my family Christmas get togethers.0 -
Dec, 28th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Dec. 28th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I weighed myself this morning and I have lost 2.6 pounds since Monday! Makes it worth eating right and not eating junk at my family Christmas get togethers.
AMEN!! Makes all the hard work soooo worth it!! A little discipline goes a looooong way!!! :drinker: Pat, pat, pat on your back!!!! Don't break that arm, girl!!! :laugh:0 -
Dec. 28th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 28
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0 -
December 28
Did I exercise for 20+ minutes? yes, moved old computer furniture to make it into an exercise/weight room, now to find a buyer!!
Did I stay within my calorie budget for the day? Yes under budget
Did I keep track of everything I ate and drank? yup sure did.0 -
December 28
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Dec. 28th
Did I exercise for 20+ minutes? yes....exercised with my dog
Did I stay within my calorie budget for the day? yes....1,201
Did I keep track of everything I ate and drank? i did :-)0 -
Dec. 28th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0