30 Day Abs Challenge for January

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hollyglanville0912
hollyglanville0912 Posts: 33 Member
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So is everyone ready for the start of the challenge tomorrow? I can't print out the schedule until Thursday when I am back at work but then it will be being pinned up on my new motivation wall so I can see my progress!

Can't wait to hear how everyone gets on with their first few days!

Remember it doesn't matter how long it takes you or how many breaks you have to take between reps the important part is making the effort to try and to keep going ????
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  • KAR1959
    KAR1959 Posts: 4,269 Member
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    I'm ready to go! The only exercise I'm a little worried about is the sit ups. I can do crunches but sit ups are not easy for me. But I'm ready to give it my best.

    Let's go!
  • sassy15241
    sassy15241 Posts: 46 Member
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    Yes! Is there anyway I can get the chart bigger? I tried copy and pasting it into Word but it just made it blurry. Any suggestions?

    Sharon
  • kaywiz25
    kaywiz25 Posts: 15 Member
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    I'm super pumped!
  • doubleclick_darling
    doubleclick_darling Posts: 101 Member
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    I am so excited to start the challenge. The planks terrify me, as planks always have been hard for me. But I'm ready to get going with it.
  • thisgirlwantstoliftheavy
    thisgirlwantstoliftheavy Posts: 11
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    Yes! Is there anyway I can get the chart bigger? I tried copy and pasting it into Word but it just made it blurry. Any suggestions?

    Sharon


    Same here!
  • reali
    reali Posts: 9 Member
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    Yes! Is there anyway I can get the chart bigger? I tried copy and pasting it into Word but it just made it blurry. Any suggestions?

    Sharon


    Same here!

    There is a link in the group info which will give you all the details!
  • thisgirlwantstoliftheavy
    thisgirlwantstoliftheavy Posts: 11
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    Thanks!
  • mamacoates
    mamacoates Posts: 430 Member
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    Ready to go!!
  • gettingpsyched
    gettingpsyched Posts: 5
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    Day 1 15 sit ups / 5 crunches / 5 leg raises / 10 second plank

    Day 2 20 sit ups / 8 crunches / 8 leg raises / 12 second plank

    Day 3 25 sit ups / 10 crunches / 10 leg raises / 15 second plank

    Day 4 REST DAY

    Day 5 30 sit ups / 12 crunches / 12 leg raises / 20 second plank

    Day 6 35 sit ups / 15 crunches / 15 leg raises / 25 second plank

    Day 7 40 sit ups / 20 crunches / 20 leg raises / 30 second plank
    Day 8 REST DAY
    Day 9 45 sit ups / 30 crunches / 30 leg raises / 35 second plank

    Day 10 50 sit ups / 50 crunches / 30 leg raises / 40 second plank

    Day 11 55 sit ups / 65 crunches / 33 leg raises / 45 second plank

    Day 12 REST DAY

    Day 13 60 sit ups / 75 crunches / 40 leg raises / 50 second plank

    Day 14 65 sit ups / 85 crunches / 42 leg raises / 55 second plank

    Day 15 70 sit ups / 95 crunches / 42 leg raises / 60 second plank

    Day 16 REST DAY

    Day 17 75 sit ups / 100 crunches / 42 leg raises / 65 second plank

    Day 18 80 sit ups / 110 crunches / 48 leg raises / 70 second plank

    Day 19 85 sit ups / 120 crunches / 50 leg raises / 75 second plank

    Day 20 REST DAY

    Day 21 90 sit ups / 130 crunches / 52 leg raises / 80 second plank

    Day 22 95 sit ups / 140 crunches / 55 leg raises / 85 second plank

    Day 23 100 sit ups / 150 crunches / 58 leg raises / 90 second plank

    Day 24 REST DAY

    Day 25 105 sit ups / 160 crunches / 60 leg raises / 95 second plank

    Day 26 110 sit ups / 170 crunches / 60 leg raises / 100 second plank

    Day 27 115 sit ups / 180 crunches / 62 leg raises / 110 second plank

    Day 28 REST DAY

    Day 29 120 sit ups / 190 crunches / 62 leg raises / 115 second plank

    Day 30 125 sit ups / 200 crunches / 65 leg raises / 120 second plank
  • paigenevaeh
    paigenevaeh Posts: 64 Member
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    Day one done! I teamed it with a few other 30 Day challenges, made a nice 15min workout. Perfect for days when I don't have much time before work...can't do sit-ups good to save my life though.
  • jenniferlamb13
    jenniferlamb13 Posts: 9
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    Day one = done!!
    The sit ups are definitely going to be the worse part of this challenge. I've done a lot of crunches over the years but these were my first sit-ups in a very long time.
  • doubleclick_darling
    doubleclick_darling Posts: 101 Member
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    Completed day 1 as well. Definitely felt it, but also feeling really good.
  • natalielg89
    natalielg89 Posts: 16
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    Day 1 finished... sit ups were the hardest by far!
  • zumbaforever
    zumbaforever Posts: 6,897 Member
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    Yes! Is there anyway I can get the chart bigger? I tried copy and pasting it into Word but it just made it blurry. Any suggestions?

    Sharon


    Same here!

    There is a link in the group info which will give you all the details!

    I highlighted it and printed as a picture. Came out great.

    Shelley

    Got them done with my other challenges. Sit ups were fine, but I don't think I will be saying that by day seven even. But then I will be breaking them into 10 per group. :) Just saying, ow!

    Shelley
  • lcarls71
    lcarls71 Posts: 320 Member
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    Day one done here too. Think I may also pair it up with the other 30 day challenges just to get a longer workout.
  • Santasmincepie
    Santasmincepie Posts: 32
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    Day 1 done.
  • Rhunt24
    Rhunt24 Posts: 42 Member
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    Day 1 done...felt like I was back in high school doing the fitness testing with those dang sit ups!
  • slr90
    slr90 Posts: 212 Member
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    Day one done :)
  • Kristinepage222
    Kristinepage222 Posts: 14 Member
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    Day 1 done! I'm pumped for this challenge! :)

    Fitbit: //www.fitbit.com/user/29PGRK

    8261099.png
  • Jeni360
    Jeni360 Posts: 5
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    I just finished Day 1. The sit-ups and planks were the most challenging.

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