I'm ready to go! The only exercise I'm a little worried about is the sit ups. I can do crunches but sit ups are not easy for me. But I'm ready to give it my best.

Let's go!

I'm super pumped!

Yes! Is there anyway I can get the chart bigger? I tried copy and pasting it into Word but it just made it blurry. Any suggestions?

Sharon

Same here!

Thanks!

Day 1 15 sit ups / 5 crunches / 5 leg raises / 10 second plank

Day 2 20 sit ups / 8 crunches / 8 leg raises / 12 second plank

Day 3 25 sit ups / 10 crunches / 10 leg raises / 15 second plank

Day 4 REST DAY

Day 5 30 sit ups / 12 crunches / 12 leg raises / 20 second plank

Day 6 35 sit ups / 15 crunches / 15 leg raises / 25 second plank

Day 7 40 sit ups / 20 crunches / 20 leg raises / 30 second plank
Day 8 REST DAY
Day 9 45 sit ups / 30 crunches / 30 leg raises / 35 second plank

Day 10 50 sit ups / 50 crunches / 30 leg raises / 40 second plank

Day 11 55 sit ups / 65 crunches / 33 leg raises / 45 second plank

Day 12 REST DAY

Day 13 60 sit ups / 75 crunches / 40 leg raises / 50 second plank

Day 14 65 sit ups / 85 crunches / 42 leg raises / 55 second plank

Day 15 70 sit ups / 95 crunches / 42 leg raises / 60 second plank

Day 16 REST DAY

Day 17 75 sit ups / 100 crunches / 42 leg raises / 65 second plank

Day 18 80 sit ups / 110 crunches / 48 leg raises / 70 second plank

Day 19 85 sit ups / 120 crunches / 50 leg raises / 75 second plank

Day 20 REST DAY

Day 21 90 sit ups / 130 crunches / 52 leg raises / 80 second plank

Day 22 95 sit ups / 140 crunches / 55 leg raises / 85 second plank

Day 23 100 sit ups / 150 crunches / 58 leg raises / 90 second plank

Day 24 REST DAY

Day 25 105 sit ups / 160 crunches / 60 leg raises / 95 second plank

Day 26 110 sit ups / 170 crunches / 60 leg raises / 100 second plank

Day 27 115 sit ups / 180 crunches / 62 leg raises / 110 second plank

Day 28 REST DAY

Day 29 120 sit ups / 190 crunches / 62 leg raises / 115 second plank

Day 30 125 sit ups / 200 crunches / 65 leg raises / 120 second plank

Day one = done!!
The sit ups are definitely going to be the worse part of this challenge. I've done a lot of crunches over the years but these were my first sit-ups in a very long time.

Day 1 finished... sit ups were the hardest by far!

Day one done here too. Think I may also pair it up with the other 30 day challenges just to get a longer workout.

Day 1 done...felt like I was back in high school doing the fitness testing with those dang sit ups!

Day 1 done! I'm pumped for this challenge!

Fitbit: //www.fitbit.com/user/29PGRK

I joined this group 2 days ago, and because I began my journey to lose weight the same time, I started the 30 day challenge earlier because I knew that I was poorly fit for the sit ups and the plank especially. So today after the 2 days of cheating (sorry for that everyone ), I feel much better with the sit ups and could do the whole 15 sets, and did hardly the 10 sec of plank, but it was better than the 2 sec of the first day!!
So for me, I am officially done with the True Day 1
Hope for everyone in this group a glorious challenge

Get ready, set, and done did it. Boy was that fun. I see how the challenge increases. I am not a big fan of sit ups but I like the planks and crunches. I am not crazy about the leg lifts Can I do side leg lifts instead? Just sayin..........:grumble: :laugh:

Day 1: 15 sit ups / 5 crunches / 5 leg raises / 10 second plank - done :happy:

Day 1 done