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Plateau busting!

Bernadette60614
Bernadette60614 Posts: 707 Member
in Social Groups
I've been on a plateau between 138 and 140 for most of the year. This isn't a bad weight range, and I'm generally happy with my appearance, but for athletics I'd like to get down to 130.

Any tips and tricks on breaking a plateau? I realize I am battling my set point, so this will be a work in progress.

Replies

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    Cheers. I've been between 135-138 for a year (I'm 5'6"). My "preferred weight" is 132, so I should be happy. But my ski pants are a tad snug. I don't have an answer, however.

    Good luck!
  • Michal833
    Michal833 Posts: 90 Member
    I stopped eating my exercise calories for a while and broke a plateau of about a month.
  • Bernadette60614
    Bernadette60614 Posts: 707 Member
    Thank you!

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