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2-5 ingredient raw/vegan recipes.

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dubist
dubist Posts: 279 Member
in Social Groups
Whats your favorite easy to make raw/vegan recipes?
looking for recipes with minimal steps and ingredients.
I am heading back into vegan life 2014 and want to make it easy on myself as i made it far to complicated by the end of my last attempt.

cheers.

Replies

  • TheBoldCat
    TheBoldCat Posts: 159 Member
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    blend the tomatoes, add some spice and pour it over the bean sprouts , yummy :)
  • jelineee
    jelineee Posts: 81 Member
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    blend tomatoes, sun-dried tomatoes, basil. pour over spiralized zucchini
  • dubist
    dubist Posts: 279 Member
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    Those both sound easy and delicious.
    I just bought myself a spiralizer as a new years present.
  • momofkali
    momofkali Posts: 12
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    Take a date and pit it, put a nut where the pit was. Tada! Easy snack sweets..... mmmm
  • babynew
    babynew Posts: 613 Member
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    Blender : Avo,Spinach,lime,Banana add ice,or water or coconut water.
    Enjoy:flowerforyou:
  • babynew
    babynew Posts: 613 Member
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    A favorite salads of Mine is -- Mango ,Blackbeans,Redbell pepper chunks, fresh lime juice, flax oil &quinoa
    :flowerforyou:
  • heroyalslimness
    heroyalslimness Posts: 591 Member
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    KATHY'S GIMME THE SKINNY REFRESH

    1/2 Peeled Cucumber--
    1 Cup Green grapes
    2-3 -mint leaves
    6 cubes of Ice
    (Agave to taste optional)

    Blend--and drink!
    yum~
    Kathy's WHADDA MELON!

    Blend 1 -2 Cups of watermelon ---1 (or 2) Basil leaves----Agave to taste
    Add 1/4 cup of your fav sparkling mineral water
    Squeeze 1 half-moon of lime
    Crush in 2-3 leaves of MINT
    Stir--and sip

    SUBLIME-NESS
  • Bunnybeesweet
    Bunnybeesweet Posts: 165 Member
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    super easy and yummy everyday salad: 5-6 oz lettuce greens, 1 Tbl lemon juice (or more to taste), 1 Tbl nutritional yeast, I/2 avocado, cubed, sprinkle salt.
  • runner115
    runner115 Posts: 321 Member
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    these all sound great!

    Couple of questions...

    babynew - is the quinoa that you use raw??? soaked??

    and regarding a spiralizer - I have yet to invest in one...what else can you prepare with it besides zucchini? and any recommendations in terms of brands/models to buy or not buy??

    Thanks!
  • myveganp
    myveganp Posts: 6 Member
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    http://www.myveganp.com/raw-gluten-free-carrot-cake-bites-with-maple-cream.html Raw and Gluten-Free Carrot Cake Bites with Bonus Maple Cream Dip recipe:smile:
  • myveganp
    myveganp Posts: 6 Member
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    http://www.amazon.com/Paderno-World-Cuisine-A4982799-Tri-Blade/dp/B0007Y9WHQ My husband got me this one for my birthday. It comes with three blades. So far I've used it on carrots, squash, beets, and squash. Seems versatile in terms of what you can use it for but size is key. You can't use skinny veggie chunks or ones that are very mis-shapened. Hope that helps!
  • JessiGoodwin
    JessiGoodwin Posts: 21
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    Sadly this is the ONLY recipe I've bothered to post on my blog thus far... but at least its one of my favorites and VERY EASY (we use it on everything. It makes a great sour cream sub or add some rejuvelac and dill to make a yummy 'yogurt' dill sauce to drizzle over a big greek salad! http://thedailysprout.com/

    Cashew & Garlic Aioli Sauce

    Kitchen Tools:
    • For this super easy recipe you will need a high speed blender (I heart my VitaMix)

    Ingredients:
    • 1 cup raw cashews (soaked for at least 2 hours & drained)
    • 3 tablespoons fresh lemon juice
    • 1/4 cup olive oil
    • 3 or 4 large garlic cloves
    • 1/2 teaspoon salt
    • 1/2 teaspoon nutritional yeast (or more to taste)
    • Dash of pepper
    • 1/8 to 1/2 cup water (depending on desired consistency)

    Directions:
    1. Combine all of the ingredients in your high speed blender, cover and blend until smooth (adding more water if necessary).
    2. And viola! You’re done! Such a simple and delicious garlicky sauce with countless uses.
    3. This recipe will keep in your refrigerator for 1 to 2 weeks.
  • kalasuuru
    kalasuuru Posts: 24 Member
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    Papaya pudding!!
    1 papaya (peel removed, coarsely chopped)
    2 bananas
    1 large handful of spinach

    Blend together in a blender, pour into bowl and refrigerate for 1 to 2 hours. Will turn into a pudding like texture, creamy, sweet and delicious!!!

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