Jan 4th sign-ins
caradae
Posts: 743 Member
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January 4th
Did I stay within my calorie budget for the day?
Did I exercise for 20+ minutes?
Did I keep track of everyting I ate and drank?
January 4th
Did I stay within my calorie budget for the day?
Did I exercise for 20+ minutes?
Did I keep track of everyting I ate and drank?
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Replies
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January 4th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
I was very careful with my food intake today as I got a bit too close for comfort
yesterday.0 -
January 4th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everyting I ate and drank? Yes
So far, so good!0 -
Date: Jan2
Exercised?: (Yes)
Calories?: (Yes)
Tracked?: (Yes)
Date: Jan 3
Exercised?: (Yes)
Calories?: (Yes)
Tracked?: (Yes)
Date: Jan 4
Exercised?: (Yes)
Calories?: (Yes)
Tracked?: (Yes)0 -
Everyone is doing so good!! Have a great weekend and keep recording every BLT (Bite, Lick, Taste)!!! :drinker:0
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January 4th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everyting I ate and drank? YES0 -
January 4th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everyting I ate and drank? Yes0 -
January 4th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
A very looooong run gave me an extra 1000 calories to spare. Skipped lunch and had a boozy dinner
January 4th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Jan 4
Did I stay under my calorie goal - yes
Did I log everything - yes
Did I exercise - yes 30 minutes of yoga0 -
January 4
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 4th
Did I stay within my calorie budget for the day?yes
Did I exercise for 20+ minutes?yes
Did I keep track of everyting I ate and drank?yes0 -
A very looooong run gave me an extra 1000 calories to spare. Skipped lunch and had a boozy dinner
January 4th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
:laugh: :laugh: :laugh: Priorities!!! :laugh: :laugh: :laugh:0 -
January 4th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everyting I ate and drank? YES
It's the first weekend. Looks like some of you are READY for this!! How's every one else doing? GREAT I hope!! :bigsmile:0 -
January 4th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES0 -
January 4th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 4th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 4th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everyting I ate and drank? yes0 -
January 4th
Did I stay within my calorie budget for the day? Yes but it was close today
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 4th
Did I stay within my calorie budget for the day? Yes, but too close considering a 7 mile run
Did I exercise for 20+ minutes? Yes
Did I keep track of everyting I ate and drank? Yes0 -
January 4th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes (but I did not want to - that is why I love this challenge - did not want to let you down :flowerforyou:
Did I keep track of everyting I ate and drank? yes0 -
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everyting I ate and drank?yes0 -
January 4th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 4th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES0 -
January 4th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 4th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everyting I ate and drank? Yes0 -
Jan 3rd: Stayed under calorie goal / exercised 45 min / logged all food and drinks - Jan 4th: logged all food and drinks / exercised 45 min / stayed within calorie goal0
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January 4th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 4th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everyting I ate and drank? YES0 -
January 4th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everyting I ate and drank? Yes
Had a tiny slice of birthday cake today and it was almost my undoing. I wanted MORE. But had some protein and removed myself from the kitchen and the cravings subsided.0 -
January 4th
And it's triple yes for me!0