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Hey Y'all Paleo + RS

whitway2014
whitway2014 Posts: 4 Member
edited February 10 in Social Groups
Hi Folks, Started Paleo + RS (Resistant Starches) yesterday on January 2nd. I'm following Chris Kresser's "Your Personal Paleo Code" and loving it so far but only on Day 2. Have about 50 lbs to lose.

Replies

  • SteamClutch
    SteamClutch Posts: 433 Member
    Welcome, I am pretty new here to the boards myself.
  • Akimajuktuq
    Akimajuktuq Posts: 3,037 Member
    Hi. I've been ketogenic Primal, sometimes Paleo, for 18 months. I too am currently reading Kresser's book. I am very impressed but I likely won't apply all of his recommendations on carbs. I've had time to figure out that I need to stay under 50 grams of carbs and permanently limit fruit and starches. Overall, and so far, the book gives terrific advice and is very close to what I have already been doing. His writing style is so awesome that this is the first Paleo book that I have chosen to send off to my very sick mom and aunt (who likely won't read it or try it!). :ohwell:
  • whitway2014
    whitway2014 Posts: 4 Member
    Yeah I'm staying under 50 also and he encourages those who need to lose significant weight to do so until they have lost the weight they need to lose. He also has different diets for those with autoimmune diseases etc (basically the elimination diet). I won't be adding back any starches more than likely till after the 30 day reset and those will only be Resistant Starches at first like Sauerkraut, Potato Starch, etc for Gut Health. Eventually I'll probably be between 80-90% Paleo overall with occasional indulgence but that's after I've lost the 50 lbs I'm shooting for. Nice Work on the 77 Lbs lost.

    Glad you like his writing style I found it to my liking as well. 400 Pages and a pretty easy read.

    GOOD LUCK on the rest of your journey!
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