I have just purchased it and have even watched a snipet to see what I'm in for and I'm very excited to jump right in. However, I can barely walk up a flight of stairs without getting dizzy and out of breath. I know my diet needs some adjusting but eating healthy is new for me. Anyone have any healthy food ideas for a girl on the go? I also would like knowledge on when to eat before a work out. How soon is too soon to eat after? And what do you recommend post workout besides recovery shakes? I'm also looking forward to trying out different protein shake recipes so if you know of any great ones reply! As much advice as you have to give would be greatly appreciated! Thanks