2014 We got you!
Airchick30
Posts: 4 Member
So Shayla, how shall we go about using this discussion board? Weekly updates? Ensuring we all log our food daily? End of week weigh ins? Measurements? Rewards after each goal made?
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So I think we should set attainable healthy goals for each week. Say `1-2 pounds at first and then maybe .5 each week. It may come off slower the closer we get to our goal. In my calendar on Mondays (usually when i weigh in) I set my reasonable weight...and then if i reach it i gift myself. Maybe its a pedicure...maybe its a skinny starbucks latte (cause right now its only black Americanos for me)...and then when you reach a bigger goal...say 5 pounds total. You go buy a nice top or shoes? I think rewards will help!0
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hello? is this thing on?0
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LOL, yes, sorry about that. I've been only using my app, and I don't know how to post in here from my phone yet, but hopefully Rhea will teach me tonight!
I'm still figuring out what we can do w/ the group..........I defintely think it's a good place to post good recipes or things that are working for you........my goal is to lose 1.5lbs per week, so hopefully I'll accomplish that!0
