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Day 7...Make it a Habit
KAR1959
Posts: 4,390 Member
Day 7 40 sit ups / 20 crunches / 20 leg raises / 30 second plank
Holiday is over...headed back to work. Will post later.
Holiday is over...headed back to work. Will post later.
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One week completed. I'm having to break up the situps, but they're getting done.
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Day 7 Done!0
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Am swapping today and tomorrow as I have a tension headache- I did 3 sit ups and went a little too light headed for my liking! Happy rest day for tomorrow! 1 week in and it all counts!0
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Day 7 40 sit ups / 20 crunches / 20 leg raises / 30 second plank - DONE0
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Am swapping today and tomorrow as I have a tension headache- I did 3 sit ups and went a little too light headed for my liking! Happy rest day for tomorrow! 1 week in and it all counts!
Take care...your health comes first.0 -
Done!! Well done everyone for sticking with it for a whole week!!0
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Day 7 completed!
I have found that doing these right after my cardioa makes it easier for me. Maybe it's the heart rate or something, lol.
Kept at it!0 -
Day 7- done, but those sit ups are starting to kill my back...I break them up 10 at a time for now. I really have to work to strengthen my back and improve my core strength.0
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Day 7- done, but those sit ups are starting to kill my back...I break them up 10 at a time for now. I really have to work to strengthen my back and improve my core strength.
That's what this is all about! Good for you for listening to your body.
Day 6 done. lol One day behind still!0 -
Day 7 done. Sit ups felt a bit easier...the plank was tough. What happened to 2 sec increments? Lol 25 to 30 on plank about did me in!0
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Am swapping today and tomorrow as I have a tension headache- I did 3 sit ups and went a little too light headed for my liking! Happy rest day for tomorrow! 1 week in and it all counts!
Take care...your health comes first.
Yes take care, I get migraines. And I know that exercise kills me with the pounding. Get better.0 -
Day 7- done, but those sit ups are starting to kill my back...I break them up 10 at a time for now. I really have to work to strengthen my back and improve my core strength.
Your back strength and core strength should be built evenly. There are a number of good back exercises that can be done without equipment. Sit ups do also work the back, but can also stress it. Push-ups are good for the upper back and chest, arena. And pulse ups are great for the lower back. Good luck.
I did the core workout DVD on my T25 today. I liked it better than the others. It was easier! Got our challenge DONE, and upped my plank to two minutes. It was tougher today. Still doing the sit-ups as one long set. I may have lost count!
Shelley0 -
I got Day 7 DONE in one set. I did two other challenges, T25 Abs and rode the recumbent for 39 minutes. It was a good day!
Chris0 -
i broke the sittups in half but everything else i did in one set. For some reason this really hurt today. but its done its done.0
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I did this last night. Ugh! My abs are screaming at me. I had to break up the sit-ups but got it all done.0
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Still behind but day 7 is done!0
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Finally completed day 7!0
This discussion has been closed.