2014 = Year of YAYOG
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ithink2020
Posts: 31 Member
I just noticed there is a YAYOG board, so I'm going to post this here too!
This year I'm planning on using the You Are Your Own Gym (YAYOG) book, DVDs, App and EFX to get in my best shape ever.
Here is the plan that I've laid out for the year:
https://docs.google.com/spreadsheet/ccc?key=0Ak35REbb2l5AdGNzcGl4MmE2U1JESEYtcW0xSDF3dmc#gid=0
I got the YAYOG DVD set for Christmas and plan on starting with those first. My plan is to use the DVDs in "mini" Periodization blocks. Starting with Novice and progressing through the Adv. DVDs.
After that, I plan to move on to EFX, a new DVD program by Mark Lauren.
Then finishing the year with two 10 week rounds of YAYOG. I hope to be able to pass the minimums for 1st Class after 7 months of working with the DVDs. However I won't know until the time comes to test!
I'm thinking about documenting my progress on my MFP blog (http://www.myfitnesspal.com/blog/ithink2020) and/or via twitter (@MatthewASchmitt).
If you have used the YAYOG DVDs, book or App, please let me know what you think of the program or my plan.
Thanks,
Matt
This year I'm planning on using the You Are Your Own Gym (YAYOG) book, DVDs, App and EFX to get in my best shape ever.
Here is the plan that I've laid out for the year:
https://docs.google.com/spreadsheet/ccc?key=0Ak35REbb2l5AdGNzcGl4MmE2U1JESEYtcW0xSDF3dmc#gid=0
I got the YAYOG DVD set for Christmas and plan on starting with those first. My plan is to use the DVDs in "mini" Periodization blocks. Starting with Novice and progressing through the Adv. DVDs.
After that, I plan to move on to EFX, a new DVD program by Mark Lauren.
Then finishing the year with two 10 week rounds of YAYOG. I hope to be able to pass the minimums for 1st Class after 7 months of working with the DVDs. However I won't know until the time comes to test!
I'm thinking about documenting my progress on my MFP blog (http://www.myfitnesspal.com/blog/ithink2020) and/or via twitter (@MatthewASchmitt).
If you have used the YAYOG DVDs, book or App, please let me know what you think of the program or my plan.
Thanks,
Matt
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Replies
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Hello. It has been a while since I've posted anything, but if you haven't read through it already (the link is probably buried in a thread or two in this group somewhere) I have a blog that is dedicated to YAYOG.
http://www.myfitnesspal.com/blog/EPICSRT
I have not done any YAYOG exercise regularly in a while, but will be back at it soon.0 -
Sweet, going to go through and read through your blog!
I've started a new blog (not on MFP), I wanted some addition options that were not available via MFP. Check it out here: http://ithink2020.blogspot.com/
I'll be using it to track my progress through YAYOG!
Matt
Follow me here on MFP: http://www.myfitnesspal.com/ithink2020
On Twitter: @MatthewASchmitt
My Blog: http://ithink2020.blogspot.com/0
