Announcements
Important stuff will go here one day.
Discussions
Elite Functional Exercise (EFX) Postural Training
Hey YAYOG Fans! So I'm about to begin Mark Lauren's EFX program. I'm doing this in conjunction with the Chief Class of his YAYOG series. So my idea is to do alternating weeks of EFX and the YAYOG Chief Class. I don't think that I have the time to do both within a week, so alternating each week between the programs might…
Katie's Progress
Hello! It's been a while since I updated any of you. So as my typical self, I kept putting doing YAYOG off and off. I did the evaluation sessions to see where I was and still kept waiting. However, I finally did the math - I have about 12 weeks till I want to be a bit more noticeably buff. I'm not hoping for too much, but…
Cant do full push ups..
Hi.. Am doing yayog beginner course for past one month.. Three days a week... Finished week 2 yesterday.. But i still cant do full push up.. What to do.. Whether to go to week 3 or repeat week 2 again.
NEW YEAR START
So the new year is almost upon us... my exercise schedule is aiming to be M - YAYOG T - Jillian Micheals 30min workout W - 30mins yoga Th - YAYOG F - Jillian Micheals 30min workout S - 30mins pilates Su - rest day Am I incorporating too many different styles of workout? I'm going to use IIFYM for my meal planning, I'm…
Body By You week 3
So I posted a thread a few weeks back about the YAYOG program, but before i could start I decided to switch to the BBY program. I really only wanted to do strength 3 times a week. I was also intent on using strength training to supplement my running program but I injured my knee and have been doing 45 minutes of walking on…
How to Track?
How do people input the BBY - YAYOG exercise into their tracker? Do you recommend using circuit training? Do you eat back only half the calories if you're still hoping to lose weight but make noob gains?
My Accountability Thread.
Hi guys, I know this isn't the most active of groups, but I want to start this thread to make myself more accountable for you guys. So... I got YAYOG a while back, and I spent 3-4 weeks doing it along side my usual cardio routines (at that time Elliptical Trainer). I've lost 26.5lbs so far, and have 21lbs to go. I have…
Need help with Pull Me Ups
I'm on Week 7 of Body by You, which doesn't have you start out with the Pull Me Ups but does a Let Me In progression first. I went straight from 2-handed Let Me Ins with 2 second pauses to the Pull Me Ups, and I've been stuck there for probably 3 weeks. I can barely make it through the 3rd set of 10. I have to stop…
Beginner: fitting in cardio?
I just finished reading the YAYOG book and I purchased the app. I plan to begin at the very beginning on Monday. My history: I've been running about 12 miles a week for about 2 years now (winters off) and doing Fitness Blender strength and cardio videos in between runs and all winter long. So I have a good weight loss and…
3 days or 4?
I heard about this program yesterday, bought the app, and it looked great. Today I started reading Body By You, and now I'm confused. The app has 4 workouts per week, but the book keeps saying three. The whole reason I wanted a program like this is because I don't feel confident about figuring it out on my own. Why don't…
YAYOG FTW! 
