Elite Functional Exercise (EFX) Postural Training
NickIandolo
Posts: 11 Member
Hey YAYOG Fans!
So I'm about to begin Mark Lauren's EFX program. I'm doing this in conjunction with the Chief Class of his YAYOG series. So my idea is to do alternating weeks of EFX and the YAYOG Chief Class.
I don't think that I have the time to do both within a week, so alternating each week between the programs might work.
Anyway, does anybody else have any experience with EFX?
I'm kind of likening this to a bodyweight training version of yoga. I even bought a really good Manduka yoga mat for the EFX program.
Another question I've got is that can I do the EFX workouts without sneakers on my feet?
Since I incorporate weights into my YAYOG program, I wouldn't dare not wear sneakers to protect my feet. However, since the EFX program is all postures, can they be done yoga-like with nothing on the feet like going to a Vinyasa Power Yoga class?
Thanks!
Nick
So I'm about to begin Mark Lauren's EFX program. I'm doing this in conjunction with the Chief Class of his YAYOG series. So my idea is to do alternating weeks of EFX and the YAYOG Chief Class.
I don't think that I have the time to do both within a week, so alternating each week between the programs might work.
Anyway, does anybody else have any experience with EFX?
I'm kind of likening this to a bodyweight training version of yoga. I even bought a really good Manduka yoga mat for the EFX program.
Another question I've got is that can I do the EFX workouts without sneakers on my feet?
Since I incorporate weights into my YAYOG program, I wouldn't dare not wear sneakers to protect my feet. However, since the EFX program is all postures, can they be done yoga-like with nothing on the feet like going to a Vinyasa Power Yoga class?
Thanks!
Nick
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