I eat the 3 standard meals per day and generally keep it to about 500-ish calories per meal. I take about an ounce of nuts and a babybel cheese for a late afternoon snack to eat before going home. I try to maintain a 2000 calorie per day goal and all the above leaves me with about 300 calories to fidget with for my daily meals and/or a after dinner keto friendly snack or desert like a peanut butter and cream cheese fat bomb or something. I almost always have 3 cups of coffee w/ a Tbsp of heavy cream and 3 eggs and 3 slices of bacon for breakfast each morning. Never get tired of Bacon and Eggs. My diary is open if you wish to take a peak and I am always looking for new keto friends if you would like to send me a FR.

You don't want your calories too low every day because your metabolism will eventually slow down.

I get it though--Some days I have around 1000 and some days around 1600 (which is still a bit deficit for me). It is definitely hard to eat sometimes. Pretty cool feature of the diet!


I would definitely add some more fat your diet. Too much protein isn't good for fat loss in ketosis. Google fat bomb desserts. I made a great chocolate mousse the other day.