We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Carb goal

bcraigrncen
bcraigrncen Posts: 36 Member
edited February 10 in Social Groups
What range do you keep your carb's in?

Replies

  • susannek2014
    susannek2014 Posts: 10 Member
    Hi! I customized mine to 20% carbs, 35% fat and 45% protein, and I am losing 3 - 4 lbs. week in Phase 1. Use Almond milk, only 30 calories, and low fat cheese and turkey and chicken, and lots of veggies. I drink fruit flavored waters and sodas, no calories, because I miss fruit! But I dont miss bread, pasta, etc. I am going wheat-free, and feel lots better. I am 58 years old and have lost 10 lbs.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    I'm not logging my food, but I know I'm averaging between 75-100 grams of carbs a day, all of them SB friendly choices.
  • I'm not sure what my carb percentage is because I've started logging my food in my blog. Practicing a bit of intuitive eating as well!
  • c2111
    c2111 Posts: 693 Member
    Hi when I lost me weight originally I changed my macros to 30% carbs 30% fat 40% protein however if found my fat usually sat at 40% as I'm a almond muncher ' I still lost 15 kg in 3 months all thanks to SBD love it :-)

    oh BTW feel free to add me as would love some SBD friends :flowerforyou:
This discussion has been closed.