ORIGINAL South Beach Diet, DASH Diet Weight Loss Solution, Low Glycemic Load Eating Group

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Carb goal

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bcraigrncen
bcraigrncen Posts: 36 Member
in Social Groups
What range do you keep your carb's in?

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  • susannek2014
    susannek2014 Posts: 10 Member
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    Hi! I customized mine to 20% carbs, 35% fat and 45% protein, and I am losing 3 - 4 lbs. week in Phase 1. Use Almond milk, only 30 calories, and low fat cheese and turkey and chicken, and lots of veggies. I drink fruit flavored waters and sodas, no calories, because I miss fruit! But I dont miss bread, pasta, etc. I am going wheat-free, and feel lots better. I am 58 years old and have lost 10 lbs.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    I'm not logging my food, but I know I'm averaging between 75-100 grams of carbs a day, all of them SB friendly choices.
  • 4thoseilove
    4thoseilove Posts: 15
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    I'm not sure what my carb percentage is because I've started logging my food in my blog. Practicing a bit of intuitive eating as well!
  • c2111
    c2111 Posts: 693 Member
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    Hi when I lost me weight originally I changed my macros to 30% carbs 30% fat 40% protein however if found my fat usually sat at 40% as I'm a almond muncher ' I still lost 15 kg in 3 months all thanks to SBD love it :-)

    oh BTW feel free to add me as would love some SBD friends :flowerforyou:

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