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Jan. 11th sign-ins
Replies
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January 11th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 11th
Did I stay within my calorie budget for the day? yes...1,225
Did I exercise for 20+ minutes? yes....exercised with my dog and also cleaned up a bunch of his fur
Did I keep track of everything I ate and drank? i did :-)0 -
January 11th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 11th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 11th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes last thing of the day headache all day
Did I keep track of everything I ate and drank? yes
Did I do mini challenge? nope had headache0 -
January 11th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? NO. Sorry folks, see you in February!
Did I keep track of everything I ate and drank? Yes0 -
January 11th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
Tomorrow = rough. Wine tasting. Birthday cake for friend - my own fault as I made it, As written, over 900 calories a slice (made my jaw drop). I made some modification and reduced the serving size (sorry, dear, low fat cream cheese in the frosting, a little less southern comfort and you get only 4 layers not 6) and brought it down to around 600. We shall see - back to Jazzercise tomorrow.
OH Yeah Girl.....Jazzercise those layers off one song at a time!! Get down and boogie!! :laugh:0 -
January 11th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes (5 mile run / 3 mile walk)
Did I keep track of everything I ate and drank? Yes
I finding it easier to adjust my diet when my husband has the urge for for eating out. You almost always can find something that's healthy! It's been 3 weeks almost and slowly I'm aproaching my goal weight!
YAHOO!! To the goal weight!! Knew you had in it you all the time!! :drinker:0 -
January 11th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? NO. Sorry folks, see you in February!
Did I keep track of everything I ate and drank? Yes
Absolutely, see you in February!! We'll be here!! :drinker:0 -
January 11th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0 -
January 11th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Jan 11
Cals- yes
Exercise- yes. Wts and bike
Track- yes!!!0 -
January 11th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
Tomorrow = rough. Wine tasting. Birthday cake for friend - my own fault as I made it, As written, over 900 calories a slice (made my jaw drop). I made some modification and reduced the serving size (sorry, dear, low fat cream cheese in the frosting, a little less southern comfort and you get only 4 layers not 6) and brought it down to around 600. We shall see - back to Jazzercise tomorrow.
OH Yeah Girl.....Jazzercise those layers off one song at a time!! Get down and boogie!! :laugh:
Somehow made it without jazzercise (but had to do 30 minutes on the stationary bike when I got home). The cake was totally worth it.0 -
January 11th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES0
This discussion has been closed.