Couch to 5K Running Program (C25K)

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Breathing help

OneWildAndPreciousLife
OneWildAndPreciousLife Posts: 282 Member
in Social Groups
Hi! I just finished Week 3 of C25K and I'm loving it! My legs want to keep running forever. But my lungs? Not so much. I can't seem to get my breathing under control. I've tried all sorts of breathing patterns, including 3:2 rhythmic breathing, but mostly I feel like I'm hyperventilating. Any advice? Thanks!

Replies

  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    Slow down a bit.
  • PaytraB
    PaytraB Posts: 2,360 Member
    Slow down. You need to find a speed that will let you breathe comfortably. You should be able to have a short conversation while running. If not, slow down. Speed will come with time.
  • Mazydasiy2001
    Mazydasiy2001 Posts: 54 Member
    Okay starting back up going to see if I can do 2 miles tomorrow.

    Kim
  • OneWildAndPreciousLife
    OneWildAndPreciousLife Posts: 282 Member
    Thanks for your replies, everyone. I will try slowing down and see if that helps.

    Also, I'd love to have some C25K friends, so feel free to send me friend request.
  • OneWildAndPreciousLife
    OneWildAndPreciousLife Posts: 282 Member
    Update: I did W4D1 today and made a conscious effort to slow down. It worked! It was challenging and difficult but I felt great and my breathing was manageable. Thanks again for the great advice!
  • PaytraB
    PaytraB Posts: 2,360 Member
    That's great news! You've got this now!

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