Exercise Element
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danikanoodles
Posts: 150 Member
This element plays a big role in sleep quality & quantity and emotional wellness.
Let's post our favorite workouts, DVD'S, sites, videos ect. that help use get moving and in shape.
Ted Carr from 100 Squats A Day has created this youtube channel and website with a friend which shows workouts and exercises to maximize your results.
http://www.youtube.com/user/hawaiiIivin/videos
doyoufeeltheburn.com
My workouts recently have been focused around squats, holding at least 3 planks until failure and cardio.
What have you been working on?
What workouts do you find most effective?
It's also important to have fun with your workouts. What do you do to keep it entertaining?
Let's post our favorite workouts, DVD'S, sites, videos ect. that help use get moving and in shape.
Ted Carr from 100 Squats A Day has created this youtube channel and website with a friend which shows workouts and exercises to maximize your results.
http://www.youtube.com/user/hawaiiIivin/videos
doyoufeeltheburn.com
My workouts recently have been focused around squats, holding at least 3 planks until failure and cardio.
What have you been working on?
What workouts do you find most effective?
It's also important to have fun with your workouts. What do you do to keep it entertaining?
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Replies
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These ladies and their workouts are a lot of fun. A friend of mine had told me about them a while back and I've had good results with the workouts they have made. They also have a show on Bravo.
http://toneitup.com/
http://www.youtube.com/user/ToneItUpcom
I recently saw a commercial for dailyburn.com They are offering a free 30 day trial. It's normally $10 a month.0 -
My workouts recently have been focused around squats, holding at least 3 planks until failure and cardio.
I was just reading that side planks are great for toning abs. Much better than sit ups, which do not engage all the abdominal muscles.0
