Announcements
Recipes(RAW)
Here we will start our Raw recipe thread. Please read the "Welcome(Start Here)" post pinned to the top before posting your recipe. Feel free to post your own recipes, others recipes and videos too. If you have any questions on if a recipe complies with our diet guidelines feel free to send me a message with the recipe…
Introduce Your Vibrant Self!
Let's get to know each other. Post as much or as little as you'd like. If you would like please tell us a little about how you came to a vegan or raw diet. If you have a personal blog, youtube channel or facebook page where you share health and wellness feel free to post it along with your intro :) Success stories are…
Health & Wellness Videos
Here we can post videos on health, wellness and even exercise. Anything to keep us on track and to gain knowledge which is one of the biggest tools to keep us on track. Almost forgot to mention blog posts and articles. Bring on the knowledge!
Important info/Group challenge
I had posted a while back that it's been difficult updating this group with my cell phone and that I had made a group on facebook as well since it's much easier to update there. I'm planning a 21 day challenge focusing on nurturing all the aspects of self, physical, mental, emotional and spiritual. The challenge will have…
Welcome! (Start Here)
Please bare with me in the beginning :) I have a lot of great information to get to you all but it will be slow at first. Here are some guidelines for the group: -Respect for all living things should be taken in account: This means no talk/recipes/suggesting non vegan foods. (Including Honey). Along with this, if a member…
Recipes(COOKED)
Here we will start our Cooked recipe thread. Please read the "Welcome(Start Here)" post pinned to the top before posting your recipe. Feel free to post your own recipes, others recipes and videos too. If you have any questions on if a recipe complies with our diet guidelines feel free to send me a message with the recipe…
Posts
New to the idea of Raw - need a buddy
Hello All, I've just started to look into Raw till 4 and I'm really interested in re-wiring my body for optimal health. I currently do eat meat, on occasion. But am only reading great stuff about going Raw Vegan. Looking for a buddy that I can journey with. :)
Emotional Wellness
We want to focus on all aspects of health all around. Emotional wellness is an important part. I'll be adding articles, information and stories from others. Feel free to include your own findings :) http://www.mindbodygreen.com/0-13987/this-is-your-body-on-anxiety-infographic.html
MFP FRIENDS
I'm new to a high carb low fat lifestyle. I have just started and will be doing Raw Till 4, for the most part. (i'm not a purist) I was hoping to find some peeps on here that would be willing to share their diary and encouragement. ???? My goals are health and weight loss.
Reprogramming your subconscious mind
A friend sent me this video. It's worth the watch http://www.youtube.com/watch?v=fO0THNIU7Nc
Healthy Children
Mom and Dads Check out this site! http://superhealthychildren.com/ <3
Vipassana
http://www.themindfulword.org/2013/vipassana-meditator-pain-peace/#ekls5GSYW7JJ3Gvi.01 This is a great writing of someone's experience attending the 10 day vipassana meditation center. I highly recommend it if you ever get the chance(it's free so why not!). I only wish I had written about my experience when I got home…
Fibromyalgia and Chronic Pain
I wanted to post this separately from our regular video thread. There are thousands of people suffering with Fibromyalgia and other chronic pain disorders. Many of them are told it will never get better and they will live with it for the rest of their life and handed toxic drugs to help ease the pain(which only bring more…
Lightheadedness.
Anyone experience this? The last few days, I've been experiencing this, usually when I get up but a few times when I was already standing. I haven't experienced this while working out and I did a pretty strenuous walk today. I found a few websites that said this could be a side effect of raw food when you begin, but I've…
To graze or not to graze
I just started transitioning into this 80/10/10 diet/lifestyle this past week, and I noticed that I tend to graze. I also saw that chart posted here on food combining, and I was wondering how long after you eat something before it runs into the food or foods you last ate. For example, if I had peanuts an noon, and a banana…
Are Spices Raw?
Spices are dried, but not cooked (unless that's how the big companies do it now). Can they be considered raw? I was thinking of adding nutmeg and/or cinnamon to my smoothies.
