Jan 8-14
Replies
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            1/14: 2 miles0
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            Jan 8-3.76
 Jan 9-3.19
 Jan 10-3.45
 Jan 11-4.28
 Jan 12-2.58
 Jan 13-2.43
 Jan 14-2.89
 Week-22.58
 Month-47.040
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            8th: 7.26
 9th: 9.08 (3.08 / 6 trainer)
 10th: 3.98
 11th: .88 (not feeling well)
 12th: 2.15
 13th: 4.2
 14th: 2.33 - Total: 74.04 / 150.96 to goal0
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            Jan 8 - 15.5 miles biked
 Jan 9 - 21.75 miles biked
 Jan 10 - 21.5 miles biked
 Jan 11 - 7 miles biked
 Jan 12 - 6.5 milesbiked
 Jan 13 - 0 miles biked
 Jan 14 - 14 miles biked0
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            Here's my walking info
 Jan 8 - 2.7
 Jan 9 - 4.0
 Jan 10 - 2.2
 Jan 11 - 1.4
 Jan 12 - 2.8
 Jan 13 - 3.4
 Jan 14 - 2.40
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            Jan 8 - 3 miles walking
 Jan 9 - 3 miles walking
 Jan 10 - 4 miles walking
 Jan 11 - 2.5 miles walking
 Jan 12 - 2.0 miles walking
 Jan 13 - 1.5 miles walking
 Jan 14 - 3 miles walking0
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            walking
 Jan 8 - 4.75
 Jan 9 - 4.44
 Jan 10 - 3.65
 Jan 11 - 4.21
 Jan 12 - 1.50
 Jan 13 - 4.72
 Jan 14 - 4.470
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            All walking unless otherwise stated
 Jan 8 - .1 So pitiful this flu is zapping all my energy and kicking my butt.
 Jan 9 - .3
 Jan 10 - 2.3
 Jan 11 - 8.2 jog/walk
 Jan 12 - 2.2
 Jan 13 - 4.6
 Jan 14 - 2.10
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            Jan 8 - 3.25 Miles (1.0 Walked, 2.25 Ran)
 Jan 9 – 10.38 Stationary Cycling
 Jan 10 – 0 Miles
 Jan 11 – 4.22 (3.22 Run, 1.0 Walked)
 Jan 12 – 3.0 (2.0 Run, 1.0 Walked)
 Jan 13 – 5.28 (2.28 Run, 3.0 Walked)
 Jan 14 – 0 Miles0
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            8 - 1.5 walked
 9 - 6.285 biked & 1.50 walked
 10 - 0
 11 - 0
 12 - 0
 13 - 9.287 biked
 14 - 8.437 biked0
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            Jan 8 4.77 miles bike
 Jan 9 6.21 miles bike
 Jan 10
 Jan 11
 Jan 12
 Jan 13
 Jan 14 0.79 mile walk0
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            8- 9.8 miles
 9- 11.4 miles
 10- 10.2 miles
 11- 1.6 miles
 12- 2.4 miles
 13- 11.6 miles
 14- 11.7 miles0
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            jan 8th 2.28 treadmill
 jan 9th 0
 jan 10th 0
 jan 11th 2.29 treadmill
 2.19 bike
 jan 12th 1.42 treadmill
 jan 13th 0
 jan 14th 00
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            Jan 8: 5.02
 Jan 9: 7.57
 Jan 10: 4.98
 Jan 11: 3.04
 Jan 12: 5.57
 Jan 13: 4.50
 Jan 14 : 5.60
 :drinker:0
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            Jan 8: 2.5 miles
 Jan 9: 2.75 miles
 Jan 10: 2 miles
 Jan 11: 1 mile
 Jan 12: 1 mile
 Jan 13: 6.25 miles
 Jan 14 3.5 miles
 Week total: 19 miles0
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            Jan 8 - 1.05 miles
 Jan 9 - 2.52 miles
 Jan 10 - 2.55 miles
 Jan 11- 3.75 miles
 Jan 12- 3.61 miles
 Jan 13 - 3.94 miles
 Jan 14 - 3.28 miles0
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            All bicycling miles
 Jan 8- 5.18 and 7.0 miles (12.18 total)
 Jan 9- 0
 Jan 10- 7.23 miles
 Jan 11- 12.13 miles
 Jan 12- 10.36 and 7.37 miles (17.73 total)
 Jan 13- 2.84 and 2.50 miles (5.34 total)
 Jan 14- 1.9 miles
 56.51 miles total0
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            Jan 8 -
 Jan 9 -
 Jan 10 -
 Jan 11 - 2 miles interval run
 Jan 12 - 4 miles interval run
 Jan 13 1.8
 Jan 14 4.4
 Total 12.2 miles0
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            13/01/2014 40:00:00mins 2.5miles0
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            Nothing for any of those dates. My injured back kept me out of it pretty much, and what walking I did, I have no idea on distance.0
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            Jan 8 7
 Jan 9 11
 Jan 10 9.45
 Jan 11 24
 Jan 12 8.85
 Jan 13 22
 Jan 14 10.330
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            Jan 8 - elliptical: 1.5 miles (and lifted weights)
 Jan 9 - bike: 18 miles
 Jan 10 - off
 Jan 11 - swim: 0.5 mile, bike 21 miles
 Jan 12 - bike: 2.25 miles (and lifted weights)
 Jan 13 - off
 Jan 14 - off0
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            8-Jan 5.71
 9-Jan 3.25
 10-Jan 4.06
 11-Jan 2.16
 12-Jan 2.57
 13-Jan 6.36
 14-Jan 4.50
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            Jan 8 - 14 miles, cycling
 Jan 9 - 0
 Jan 10 - 3 miles, walking
 Jan 11 - 0
 Jan 12 - 0
 Jan 13 - 0
 Jan 14 - 00
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            Jan 8 - 2.61 miles
 Jan 9 - 1.8 miles
 Jan 10 - 2.6 miles
 Jan 11 - 1.71 miles
 Jan 12 - 1.83 miles
 Jan 13 - 1.73 miles
 Jan 14 - 1.47 miles0
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            Jan 8 Nil
 Jan 9 Nil
 Jan 10 Nil
 Jan 11 Nil
 Jan 12 Ran 5.5 miles
 Jan 13 Ran 7 miles
 Jan 14 Ran 7 Miles0
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            Jan 8 - 3.00 miles
 Jan 9 -
 Jan 10 - 2.00 miles
 Jan 11 -
 Jan 12 -
 Jan 13 -
 Jan 14 -
 *all miles are walking0
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            Jan 8: ran 4 miles
 Jan 9 : ran 4.5 miles
 Jan 10 : nada
 Jan 11 : nada
 Jan 12 : nada
 Jan 13 : ran 8 miles
 Jan 14: ran 5.3 miles0
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            Oops ..... Already posted once!0
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