Couch to 5K Running Program (C25K)

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Mazydasiy2001
Mazydasiy2001 Posts: 54 Member
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Week one day one done and 1.5 building up to doing 2 miles.

kim

Replies

  • tfleischer
    tfleischer Posts: 199 Member
    Congratulations!
    Good luck in the future.
  • RinnyLush
    RinnyLush Posts: 389 Member
    Congratulations, and keep at it! Also, take care and listen to your body. I pushed myself too hard last week, hurt my knee, and ended up having to take some time to heal and get proper running equipment. Best wishes! :flowerforyou:
  • Mazydasiy2001
    Mazydasiy2001 Posts: 54 Member
    Yes my mom promised me she would get me some new running shoes since I got an exercise outfit for Christmas
    Kim
  • likitisplit
    likitisplit Posts: 9,420 Member
    Great job getting out there!

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